<p>Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can’t seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim control over your time and energy.</p> <p>--</p> <p><strong>Time Stamps:</strong></p> <p><br /></p> <p>00:00 - Intro </p> <p>00:46 - How You Can Be A Part of The Podcast</p> <p>02:15 - Why Do People Procrastinate </p> <p>02:40 - Signals to Universe of Unworthiness </p> <p>03:06 - Subconscious Sabotage </p> <p>03:29 - Breaking Addiction to Adrenaline </p> <p>05:08 - Familiar Chaos - Why Do We Sabotage </p> <p>07:10 - How to Do The Things We Are Avoiding </p> <p>08:00 - Stepping into our Worthiness </p> <p>08:56 - How to Stop Procrastinating </p> <p>09:50 - Why We Don’t Go After Our Dreams </p> <p>10:40 - Questions to Ask Yourself to Gain Your Power Back &amp; To Stop Procrastination </p> <p>11:50 - Unsubscribing from Procrastination </p> <p>12:35 - How to Do Things You Don’t Want to Do </p> <p><br /></p> <p>-</p> <p>💌 Sign Up For Our Mailing List:Join Kristen's mailing list to be the first to know of exciting new offers, free resources, exclusive content, insider updates, and personalized insights &amp; tools that will elevate your journey towards success and fulfillment.</p> <p><a href="https://bit.ly/DopaminePursuit" rel="ugc noopener noreferrer" target="_blank">⁠Mailing List Here⁠</a></p> <p><br /></p> <p>--</p> <p>📚Check Out Our Book Recommendations:Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of the show. </p> <p><a href="https://www.amazon.com/shop/kristenslonicki/list/91NOSNGVCDS3?ref_=aipsflist_aipsfkristenslonicki" rel="ugc noopener noreferrer" target="_blank">⁠ Check Out The Book List Here⁠</a></p> <p><br /></p> <p>--</p> <p>📸 <em>Connect on Social Media:</em> </p> <p>Follow us on IG &amp; Threads for behind-the-scenes content, updates, and community engagement. </p> <p><a href="https://www.instagram.com/thedopaminepursuitpodcast/" rel="ugc noopener noreferrer" target="_blank">⁠Dopamine Pursuit on IG⁠</a></p> <p><a href="https://www.instagram.com/kristenslonicki/" rel="ugc noopener noreferrer" target="_blank">⁠Kristen Slonicki on IG⁠</a></p> <p><br /></p> <p>--</p> <p>☑️ <em>Follow:</em> </p> <p>Help support our show, &amp; get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.</p> <p><br /></p> <p>--</p> <p>About the Podcast</p> <p>Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.</p>