OPTIMIZE
Alina Walbrun
Overview
Episodes
Details
Willkommen in Deinem Longevity Safe Space! Alina Walbrun ist Doktorandin der Medizin und erklärt Dir, wie Du langfristig gesund, fit und jung bleibst. Longevity, Ernährung, Medizin, Bewegung, Supplements und vieles mehr. Kontakt:
[email protected]
Recent Episodes
APR 12, 2026
#11 - Community Q&A
More of me: Instagram [@alina.walbrun](https://instagram.com/alina.walbrun) Instagram Podcast [@optimize.podcast](https://instagram.com/optimize.podcast) TikTok [@alina.walbrun ](https://tiktok.com/@alina.walbrun) Youtube [@alina.walbrun](https://youtube.com/@alina.walbrun) Links: BIOGENA: [zum Eisenprodukt](https://serv.linkster.co/r/6QRLjC36K4) (Code OPTIMIZE15) BLACKROLL: [zum recovery pillow](https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=optimize&utm_content=audio&voucher=OPTIMIZE10) (Code OPTIMIZE10) ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA)
23 MIN
APR 5, 2026
#10 - Von Herzrasen bis Tunnelblick (Prüfungsangst)
More of me: Instagram [@alina.walbrun](https://instagram.com/alina.walbrun) Instagram Podcast [@optimize.podcast](https://instagram.com/optimize.podcast) TikTok [@alina.walbrun ](https://tiktok.com/@alina.walbrun) Youtube [@alina.walbrun](https://youtube.com/@alina.walbrun) Links: BIOGENA: [zum Eisenprodukt](https://serv.linkster.co/r/6QRLjC36K4) (Code OPTIMIZE15) BLACKROLL: [zum recovery pillow](https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=optimize&utm_content=audio&voucher=OPTIMIZE10) (Code OPTIMIZE10) ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA)
29 MIN
MAR 29, 2026
#9 - HPV: Das Tabu Virus
More of me: Instagram [@alina.walbrun](https://instagram.com/alina.walbrun) Instagram Podcast [@optimize.podcast](https://instagram.com/optimize.podcast) TikTok [@alina.walbrun ](https://tiktok.com/@alina.walbrun) Youtube [@alina.walbrun](https://youtube.com/@alina.walbrun) Links: BIOGENA: [zum Eisenprodukt](https://serv.linkster.co/r/6QRLjC36K4) (Code OPTIMIZE15) BLACKROLL: [zum recovery pillow](https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=optimize&utm_content=audio&voucher=OPTIMIZE10) (Code OPTIMIZE10) ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA)
21 MIN
MAR 22, 2026
#8 - 10 kleine Gewohnheiten, die dein Leben verlängern
More of me: Instagram [@alina.walbrun](https://instagram.com/alina.walbrun) Instagram Podcast [@optimize.podcast](https://instagram.com/optimize.podcast) TikTok [@alina.walbrun ](https://tiktok.com/@alina.walbrun) Youtube [@alina.walbrun](https://youtube.com/@alina.walbrun) Links: BIOGENA: [zum Eisenprodukt](https://serv.linkster.co/r/6QRLjC36K4) (Code OPTIMIZE15) BLACKROLL: [zum recovery pillow](https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=optimize&utm_content=audio&voucher=OPTIMIZE10) (Code OPTIMIZE10) ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA)
22 MIN
MAR 15, 2026
#7 - Blähbauch, Reizdarm, Verstopfung? (die Darmfolge)
More of me: Instagram [@alina.walbrun](https://instagram.com/alina.walbrun) Instagram Podcast [@optimize.podcast](https://instagram.com/optimize.podcast) TikTok [@alina.walbrun ](https://tiktok.com/@alina.walbrun) Youtube [@alina.walbrun](https://youtube.com/@alina.walbrun) Links: AKKERMANSIA PROBIO-CULT AKK1: [zum Produkt](https://www.akkermansia-probiocult.de/shop) BIOGENA: [zum Eisenprodukt](https://serv.linkster.co/r/6QRLjC36K4) (Code OPTIMIZE15) BLACKROLL: [zum recovery pillow](https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=optimize&utm_content=audio&voucher=OPTIMIZE10) (Code OPTIMIZE10) ONEGEVITY: [Zur Website](http://onegevity.club) (Code ALINA)
33 MIN
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