<p>Hello! Let's boogie!</p><p>Last episode of Benjy's Cafe Podcast before a summer breather &amp; joining Ben is the therapist &amp; author of Becoming A Sober Rebel, the wonderful, Louisa Evans.</p><p>Louisa's Instagram, Stepping Into Sobriety is a beacon of positivity, calm &amp; advice for anyone embarking on an alcohol free life.</p><p>An almost a bottle of wine a night drinker since her 20's, in October 2022 Louisa decided enough was enough.</p><p>Louisa shares with Ben her decision to stop drinking, helping others in their sobriety &amp; the joys of an alcohol free life.</p><p>She discusses the challenges she faced, including the internal battles and societal pressures surrounding alcohol &amp; the positive changes sobriety has brought to her life, including improved mental clarity, better health, and a newfound passion for helping others.</p><p>Plus, Louisa highlights the joy of waking up sober, exercise &amp; hosting her chart topping, Sober Rebel Podcast.</p><p>It's a wonderful conversation; happiness &amp; joy CAN be found away from Wine O'Clock.</p><p>Pop the kettle on &amp; enjoy listening.</p><p>Follow Louisa on Instagram</p><p>@stepping_into_sobriety</p><p>Benjy's Cafe Podcast returns on October, 14th 2025. See you then!</p><p>Still time to vote whilst we're away for Benjy's Cafe for Listener's Choice britishpodcastawards.com/voting</p><p>Voting closes 8th September. Thank you so much.</p><br><p><br></p><br><p><br></p><p>Don't forget you can watch Benjy's Cafe Podcast on YouTube.</p><p>Follow on Instagram @benjyscafepodcast @benjyharlow</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>