<p>Are you doing dry January? Curious about sober living? Or trying to be more mindful about what you eat and drink? This Great Moment is for you. </p><br><p>Dr Federica Amati is a leading expert and Head Nutritionist at the health app ZOE. She was one of our first ever guests on Great Company and she completely changed the way I think about alcohol.</p><br><p>In this Great Moment, Dr Amati reveals the dangerous link between alcohol and breast cancer, explains why every unit matters and shares simple changes we can all make to our diet to live a happier, healthier life.</p><br><p>Listen to the full episode <a href="https://open.spotify.com/episode/7Da2eQt7Jx2WYTGM5hiqQV?si=33a4e3f2826745e0" rel="noopener noreferrer" target="_blank">HERE</a>!</p><br><p>If you enjoyed the show, you can also follow us:&nbsp;</p><p>Instagram- <a href="https://www.instagram.com/greatcompanypodcast/#" rel="noopener noreferrer" target="_blank">@greatcompanypodcast</a></p><p>TikTok - <a href="https://open.acast.com/networks/611e511b4ec6dc00134bced2/shows/65d737dfdc02e00016c413b2/episodes/www.tiktok.com/@greatcompanypodcast" rel="noopener noreferrer" target="_blank">@greatcompanypodcast&nbsp;</a></p><br><p>And if you've got thoughts, questions and comments, you can email us at: <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a>&nbsp;</p><br><p>THE CREDITS&nbsp;</p><p>Executive Producers: Ewan Newbigging-Lister &amp; Jemima Rathbone</p><p>Producer: Helen Burke</p><p>Assistant Producer: Issy Weeks-Hankins</p><p>Video: Jake Ji</p><p>Social Media: Laura Coughlan</p><p>&nbsp;</p><p>Great Company is an original podcast from JamPot&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>