What if the 25 hours of Shabbat weren't just a break from your week, but the very engine of your spiritual growth? Host Justin Pines sits down with Dr. Alan Morinis — founder of the Mussar Institute and a leading voice in the contemporary revival of Mussar, the Jewish tradition of character refinement — to explore his new book, The Shabbat Effect: Jewish Wisdom for Growth and Transformation. Together they dive into how practicing Shabbat with conscious intention creates lasting change — not just on the seventh day, but across the six days that follow. In this episode: The Wine and the Cup — Why spiritual depth requires the structure of religious practice Mussar and Shabbat — How the lens of character refinement transforms weekly rest Hitlamdut (Self-Reflexive Learning) — How to treat your own life as your greatest teacher Complete vs. Temporary Rest — Why a true Shabbat should leave you a different person by Havdalah Joy, Trust & Peace — A deep dive into three of the core traits that Shabbat cultivates Whether you're a lifelong observer or simply curious how ancient wisdom can enhance modern life, this conversation offers a genuinely fresh lens on a 3,000-year-old practice.