Imagine being told your blood sugar is normal, your labs are &quot;fine,&quot; and yet, beneath the surface, your body has been struggling for years with a silent metabolic dysfunction. In today&apos;s episode of Infinite Health, Dr. Arasi Maran, an interventional cardiologist, to unpacks the hidden epidemic of insulin resistance, a root cause fueling heart attacks, fatty liver, dementia, and more. Despite its impact, insulin resistance is rarely screened for and often missed until it&apos;s progressed for a decade or longer. Together, we’ll cut through the noise and reveal why traditional testing fails to catch this condition early, how it connects to nearly every chronic disease of modern life, and what practical steps you can take to detect and reverse, it before it’s too late. Get ready to shift from reactive medicine to proactive health with science-backed strategies for knowing your numbers, moving your body, eating real food, and transforming your long-term well-being.00:00 Understanding insulin resistance early05:24 Insulin resistance and health impacts09:08 Early detection of insulin resistance12:01 Understanding triglyceride to HDL ratio14:38 Calculating and interpreting Homo IR17:10 Exercise to combat insulin resistance21:29 Impact of ultra processed foods26:05 Impact of stress on visceral fat28:11 Discussion on BMI and body composition32:27 FDA approval for CGMs in 202436:11 Discussing GLP1 and diabetes treatments39:49 Key takeaways for better health

<description>&lt;p&gt;Imagine being told your blood sugar is normal, your labs are &amp;quot;fine,&amp;quot; and yet, beneath the surface, your body has been struggling for years with a silent metabolic dysfunction. In today&amp;apos;s episode of Infinite Health, Dr. Arasi Maran, an interventional cardiologist, to unpacks the hidden epidemic of insulin resistance, a root cause fueling heart attacks, fatty liver, dementia, and more. Despite its impact, insulin resistance is rarely screened for and often missed until it&amp;apos;s progressed for a decade or longer. Together, we’ll cut through the noise and reveal why traditional testing fails to catch this condition early, how it connects to nearly every chronic disease of modern life, and what practical steps you can take to detect and reverse, it before it’s too late. Get ready to shift from reactive medicine to proactive health with science-backed strategies for knowing your numbers, moving your body, eating real food, and transforming your long-term well-being.&lt;/p&gt;&lt;p&gt;00:00 Understanding insulin resistance early&lt;/p&gt;&lt;p&gt;05:24 Insulin resistance and health impacts&lt;/p&gt;&lt;p&gt;09:08 Early detection of insulin resistance&lt;/p&gt;&lt;p&gt;12:01 Understanding triglyceride to HDL ratio&lt;/p&gt;&lt;p&gt;14:38 Calculating and interpreting Homo IR&lt;/p&gt;&lt;p&gt;17:10 Exercise to combat insulin resistance&lt;/p&gt;&lt;p&gt;21:29 Impact of ultra processed foods&lt;/p&gt;&lt;p&gt;26:05 Impact of stress on visceral fat&lt;/p&gt;&lt;p&gt;28:11 Discussion on BMI and body composition&lt;/p&gt;&lt;p&gt;32:27 FDA approval for CGMs in 2024&lt;/p&gt;&lt;p&gt;36:11 Discussing GLP1 and diabetes treatments&lt;/p&gt;&lt;p&gt;39:49 Key takeaways for better health&lt;/p&gt;</description>

Imagine being told your blood sugar is normal, your labs are "fine," and yet, beneath the surface, your body has been struggling for years with a silent metabolic dysfunction. In today's episode of Infinite Health, Dr. Arasi Maran, an interventional cardiologist, to unpacks the hidden epidemic of insulin resistance, a root cause fueling heart attacks, fatty liver, dementia, and more. Despite its impact, insulin resistance is rarely screened for and often missed until it's progressed for a dec...

Insulin Resistance Uncovered The Hidden Driver Behind Heart Disease, Fatty Liver, and Dementia

Welcome back to Infinite Health! On today’s episode, host and cardiologist Dr. Arasi Maran dives into a topic that is both surprising and urgent: heart disease is the number one killer of women outpacing cancer, including breast cancer. Yet for most women, the risks and warning signs remain shrouded in mystery, and the medical system too often relies on research based predominantly on men.Dr. Maran to unravels how a woman’s risk of heart disease changes dramatically across her lifespan from her very first period, through pregnancy, to perimenopause and beyond. Together, they explore why hormonal transitions are not just reproductive milestones, but critical windows that can reveal early signals of cardiovascular risk.Whether you’re in your teens, planning a family, navigating menopause, or simply want to advocate better for the women in your life, this conversation will empower you with cutting-edge science, practical insights, and actionable steps for every stage. Heart health isn’t just a man’s issue, it’s every woman’s story. Let’s uncover what every woman needs to know, and why it’s time we all start listening to the signals our bodies are giving us.00:00 Early childhood events and heart risks08:47 PCOS and cardiovascular risk factors13:38 Heart changes during pregnancy17:35 Recognizing peripartum cardiomyopathy signs22:01 Pregnancy-related heart attack risks28:13 Gestational diabetes and heart risks32:50 Effect of declining estrogen levels38:07 Atrial fibrillation concerns for women44:48 Understanding heart health in women52:45 Discussing pregnancy health concerns57:19 Advocating for women&apos;s health issues01:00:45 Discussing women&apos;s cardiovascular health

<description>&lt;p&gt;Welcome back to Infinite Health! On today’s episode, host and cardiologist Dr. Arasi Maran dives into a topic that is both surprising and urgent: heart disease is the number one killer of women outpacing cancer, including breast cancer. Yet for most women, the risks and warning signs remain shrouded in mystery, and the medical system too often relies on research based predominantly on men.&lt;/p&gt;&lt;p&gt;Dr. Maran to unravels how a woman’s risk of heart disease changes dramatically across her lifespan from her very first period, through pregnancy, to perimenopause and beyond. Together, they explore why hormonal transitions are not just reproductive milestones, but critical windows that can reveal early signals of cardiovascular risk.&lt;/p&gt;&lt;p&gt;Whether you’re in your teens, planning a family, navigating menopause, or simply want to advocate better for the women in your life, this conversation will empower you with cutting-edge science, practical insights, and actionable steps for every stage. Heart health isn’t just a man’s issue, it’s every woman’s story. Let’s uncover what every woman needs to know, and why it’s time we all start listening to the signals our bodies are giving us.&lt;/p&gt;&lt;p&gt;00:00 Early childhood events and heart risks&lt;/p&gt;&lt;p&gt;08:47 PCOS and cardiovascular risk factors&lt;/p&gt;&lt;p&gt;13:38 Heart changes during pregnancy&lt;/p&gt;&lt;p&gt;17:35 Recognizing peripartum cardiomyopathy signs&lt;/p&gt;&lt;p&gt;22:01 Pregnancy-related heart attack risks&lt;/p&gt;&lt;p&gt;28:13 Gestational diabetes and heart risks&lt;/p&gt;&lt;p&gt;32:50 Effect of declining estrogen levels&lt;/p&gt;&lt;p&gt;38:07 Atrial fibrillation concerns for women&lt;/p&gt;&lt;p&gt;44:48 Understanding heart health in women&lt;/p&gt;&lt;p&gt;52:45 Discussing pregnancy health concerns&lt;/p&gt;&lt;p&gt;57:19 Advocating for women&amp;apos;s health issues&lt;/p&gt;&lt;p&gt;01:00:45 Discussing women&amp;apos;s cardiovascular health&lt;/p&gt;</description>

Welcome back to Infinite Health! On today’s episode, host and cardiologist Dr. Arasi Maran dives into a topic that is both surprising and urgent: heart disease is the number one killer of women outpacing cancer, including breast cancer. Yet for most women, the risks and warning signs remain shrouded in mystery, and the medical system too often relies on research based predominantly on men. Dr. Maran to unravels how a woman’s risk of heart disease changes dramatically across her lifespan from ...

The Female Heart: Unveiling the Unique Risks Women Face from Puberty to Menopause

Welcome to Infinite Health! In this episode, Dr. Maran to cut through the hype and confusion surrounding peptides, the molecules taking the wellness world by storm. From celebrities and influencers touting miraculous results to a booming marketplace flooded with questionable products, it’s tough to know what’s safe, what’s science-backed, and what’s just clever marketing.Together, Dr. Maran break down what peptides really are, which ones have robust clinical research to support their use, and which ones are being sold on little more than risky speculation. They explore how influencer culture and regulatory shifts have created both opportunities and dangers for consumers. You’ll hear about the promise, the red flags, and most importantly, get a clear framework to help you evaluate any health claim about peptides, so you can make informed decisions rooted in real evidence, not just the latest trend.Timestamps:00:00 Explaining peptides and their role04:23 Concerns about peptide therapy evidence07:53 Pharma patents and peptide trials12:01 Issues with TB500 research integrity14:39 Russian clinical use of peptides18:29 Discussing placebo effects in studies23:08 Discussing FDA and compounding pharmacies24:11 Access to medical treatments debate28:01 Questions to ask before taking supplements32:15 Skepticism in pharmaceutical research34:26 Understanding peptides and their risks

<description>&lt;p&gt;Welcome to Infinite Health! In this episode, Dr. Maran to cut through the hype and confusion surrounding peptides, the molecules taking the wellness world by storm. From celebrities and influencers touting miraculous results to a booming marketplace flooded with questionable products, it’s tough to know what’s safe, what’s science-backed, and what’s just clever marketing.&lt;/p&gt;&lt;p&gt;Together, Dr. Maran break down what peptides really are, which ones have robust clinical research to support their use, and which ones are being sold on little more than risky speculation. They explore how influencer culture and regulatory shifts have created both opportunities and dangers for consumers. You’ll hear about the promise, the red flags, and most importantly, get a clear framework to help you evaluate any health claim about peptides, so you can make informed decisions rooted in real evidence, not just the latest trend.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Timestamps:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 Explaining peptides and their role&lt;/p&gt;&lt;p&gt;04:23 Concerns about peptide therapy evidence&lt;/p&gt;&lt;p&gt;07:53 Pharma patents and peptide trials&lt;/p&gt;&lt;p&gt;12:01 Issues with TB500 research integrity&lt;/p&gt;&lt;p&gt;14:39 Russian clinical use of peptides&lt;/p&gt;&lt;p&gt;18:29 Discussing placebo effects in studies&lt;/p&gt;&lt;p&gt;23:08 Discussing FDA and compounding pharmacies&lt;/p&gt;&lt;p&gt;24:11 Access to medical treatments debate&lt;/p&gt;&lt;p&gt;28:01 Questions to ask before taking supplements&lt;/p&gt;&lt;p&gt;32:15 Skepticism in pharmaceutical research&lt;/p&gt;&lt;p&gt;34:26 Understanding peptides and their risks&lt;/p&gt;</description>

Welcome to Infinite Health! In this episode, Dr. Maran to cut through the hype and confusion surrounding peptides, the molecules taking the wellness world by storm. From celebrities and influencers touting miraculous results to a booming marketplace flooded with questionable products, it’s tough to know what’s safe, what’s science-backed, and what’s just clever marketing. Together, Dr. Maran break down what peptides really are, which ones have robust clinical research to support their use, an...

Decoding Peptides: Science vs Hype in the Wellness World

Welcome to Infinite Health! In this episode, Dr. Maran to cut through the hype and confusion surrounding peptides, the molecules taking the wellness world by storm. From celebrities and influencers touting miraculous results to a booming marketplace flooded with questionable products, it’s tough to know what’s safe, what’s science-backed, and what’s just clever marketing.Together, Dr. Maran break down what peptides really are, which ones have robust clinical research to support their use, and which ones are being sold on little more than risky speculation. They explore how influencer culture and regulatory shifts have created both opportunities and dangers for consumers. You’ll hear about the promise, the red flags, and most importantly, get a clear framework to help you evaluate any health claim about peptides, so you can make informed decisions rooted in real evidence, not just the latest trend.00:00 Explaining peptides and their role04:23 Concerns about peptide therapy evidence07:53 Pharma patents and peptide trials12:01 Issues with TB500 research integrity14:39 Russian clinical use of peptides18:29 Discussing placebo effects in studies23:08 Discussing FDA and compounding pharmacies24:11 Access to medical treatments debate28:01 Questions to ask before taking supplements32:15 Skepticism in pharmaceutical research34:26 Understanding peptides and their risks

<description>&lt;p&gt;Welcome to Infinite Health! In this episode, Dr. Maran to cut through the hype and confusion surrounding peptides, the molecules taking the wellness world by storm. From celebrities and influencers touting miraculous results to a booming marketplace flooded with questionable products, it’s tough to know what’s safe, what’s science-backed, and what’s just clever marketing.&lt;/p&gt;&lt;p&gt;Together, Dr. Maran break down what peptides really are, which ones have robust clinical research to support their use, and which ones are being sold on little more than risky speculation. They explore how influencer culture and regulatory shifts have created both opportunities and dangers for consumers. You’ll hear about the promise, the red flags, and most importantly, get a clear framework to help you evaluate any health claim about peptides, so you can make informed decisions rooted in real evidence, not just the latest trend.&lt;/p&gt;&lt;p&gt;00:00 Explaining peptides and their role&lt;/p&gt;&lt;p&gt;04:23 Concerns about peptide therapy evidence&lt;/p&gt;&lt;p&gt;07:53 Pharma patents and peptide trials&lt;/p&gt;&lt;p&gt;12:01 Issues with TB500 research integrity&lt;/p&gt;&lt;p&gt;14:39 Russian clinical use of peptides&lt;/p&gt;&lt;p&gt;18:29 Discussing placebo effects in studies&lt;/p&gt;&lt;p&gt;23:08 Discussing FDA and compounding pharmacies&lt;/p&gt;&lt;p&gt;24:11 Access to medical treatments debate&lt;/p&gt;&lt;p&gt;28:01 Questions to ask before taking supplements&lt;/p&gt;&lt;p&gt;32:15 Skepticism in pharmaceutical research&lt;/p&gt;&lt;p&gt;34:26 Understanding peptides and their risks&lt;/p&gt;</description>

Welcome back to Infinite Health, where we dive deep into the hidden factors that quietly shape our long-term wellbeing. In today’s episode, we shine a new light on blood pressure, one of the most measured yet misunderstood markers in medicine. While most people know their number, few recognize its real impact on their lifelong health.Dr. Arasi Maran challenges the idea that blood pressure is just a box to check at your next appointment. Instead, we explore why it deserves your personal attention, revealing how even mildly elevated levels, often ignored for years can drive silent but powerful changes in your heart, brain, kidneys, and blood vessels.We unpack the science behind cumulative blood pressure burden, why the “threshold” mindset falls short, and how small, consistent changes in your everyday life can translate into major benefits decades down the line. Plus, we tackle the evolving role of technology from wearables and continuous monitoring to AI-driven breakthroughs and procedures like renal denervation, ushering in a new era of personalized and preventative care.Whether you see blood pressure as a distant concern or a daily worry, this episode is all about empowering you with the tools, understanding, and mindset to take control and leverage one of medicine’s most powerful, modifiable levers for your future health.00:00 Understanding blood pressure basics04:38 Long-term impact of blood pressure08:57 Preventing heart attacks early12:29 Using medication to prevent damage15:48 Understanding and managing blood pressure19:00 Advancing blood pressure monitoring23:35 Preventative health and blood pressure24:33 Closing remarks and call to action

<description>&lt;p&gt;Welcome back to Infinite Health, where we dive deep into the hidden factors that quietly shape our long-term wellbeing. In today’s episode, we shine a new light on blood pressure, one of the most measured yet misunderstood markers in medicine. While most people know their number, few recognize its real impact on their lifelong health.&lt;/p&gt;&lt;p&gt;Dr. Arasi Maran challenges the idea that blood pressure is just a box to check at your next appointment. Instead, we explore why it deserves your personal attention, revealing how even mildly elevated levels, often ignored for years can drive silent but powerful changes in your heart, brain, kidneys, and blood vessels.&lt;/p&gt;&lt;p&gt;We unpack the science behind cumulative blood pressure burden, why the “threshold” mindset falls short, and how small, consistent changes in your everyday life can translate into major benefits decades down the line. Plus, we tackle the evolving role of technology from wearables and continuous monitoring to AI-driven breakthroughs and procedures like renal denervation, ushering in a new era of personalized and preventative care.&lt;/p&gt;&lt;p&gt;Whether you see blood pressure as a distant concern or a daily worry, this episode is all about empowering you with the tools, understanding, and mindset to take control and leverage one of medicine’s most powerful, modifiable levers for your future health.&lt;/p&gt;&lt;p&gt;00:00 Understanding blood pressure basics&lt;/p&gt;&lt;p&gt;04:38 Long-term impact of blood pressure&lt;/p&gt;&lt;p&gt;08:57 Preventing heart attacks early&lt;/p&gt;&lt;p&gt;12:29 Using medication to prevent damage&lt;/p&gt;&lt;p&gt;15:48 Understanding and managing blood pressure&lt;/p&gt;&lt;p&gt;19:00 Advancing blood pressure monitoring&lt;/p&gt;&lt;p&gt;23:35 Preventative health and blood pressure&lt;/p&gt;&lt;p&gt;24:33 Closing remarks and call to action&lt;/p&gt;</description>

Welcome back to Infinite Health, where we dive deep into the hidden factors that quietly shape our long-term wellbeing. In today’s episode, we shine a new light on blood pressure, one of the most measured yet misunderstood markers in medicine. While most people know their number, few recognize its real impact on their lifelong health. Dr. Arasi Maran challenges the idea that blood pressure is just a box to check at your next appointment. Instead, we explore why it deserves your personal atten...

Blood Pressure Decoded: Your Silent Key to Lifelong Cardiovascular Health

Infinite Health with Dr. Arasi Maran (formerly Reboot with Dr. Arasi Maran) is a physician-led podcast focused on making clear, evidence-based decisions for long-term health. Each episode explores how to think more intelligently about biomarkers, risk, and prevention - cutting through trends, hype, and oversimplified advice. Rather than chasing quick fixes or optimization culture, the show emphasizes calm, structured, long-horizon thinking grounded in real science and clinical judgment. This is health without theatrics. No fluff. No hype. Just evidence-based thinking - for the long run.

Infinite Health with Dr. Arasi Maran

Details

Recent Episodes