<description>&lt;p&gt;This episode is the deepest dive into how muscle impacts women’s health.&lt;/p&gt;&lt;p&gt;Michael will cover the shocking state of women and muscle. You’ll learn how muscle:&lt;/p&gt;&lt;p&gt;* Protects your heart.&lt;/p&gt;&lt;p&gt;* Helps survival rates if you get cancer.&lt;/p&gt;&lt;p&gt;* Improves your metabolism.&lt;/p&gt;&lt;p&gt;* Helps you sleep better.&lt;/p&gt;&lt;p&gt;* Helps against pain and illness.&lt;/p&gt;&lt;p&gt;* Protects you from death.&lt;/p&gt;&lt;p&gt;* Adds years to your life …&lt;/p&gt;&lt;p&gt;* … And life to your years.&lt;/p&gt;&lt;p&gt;* Protects your brain.&lt;/p&gt;&lt;p&gt;The lessons apply to men, too. &lt;/p&gt;&lt;p&gt;Note: I’m out in the wilderness, so this episode was generated with AI.&lt;/p&gt; &lt;br/&gt;&lt;br/&gt;This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit &lt;a href="https://www.twopct.com/subscribe?utm_medium=podcast&amp;#38;utm_campaign=CTA_2"&gt;www.twopct.com/subscribe&lt;/a&gt;</description>

Two Percent with Michael Easter

Muscle and Women's Health (podcast)

Muscle and Women's Health (podcast)

Description