<description>&lt;p&gt;Do you ever feel worn down by the need to be better? We’re told to optimise everything — our health, our relationships, our finances, even our productivity. But beneath the green smoothies and gratitude journals lies the same exhausting pressure: do more, be more… you’re not enough.&lt;/p&gt;&lt;p&gt;As one of our clients put it, “All this self-help is killing me.”&lt;/p&gt;&lt;p&gt;In this episode, Daniel Sih and Matt Bain step off the self-help treadmill and ask: What if you don’t need to improve? What if being content—and being enough—is the most radical thing you can do?&lt;/p&gt;&lt;p&gt;Welcome to Season 4 of The Spacemakers—an anti-productivity pod-course to help you unhook from constant striving and rediscover the simple joy of being enough.&lt;/p&gt;&lt;p&gt;You can also explore previous seasons of &lt;strong&gt;The Spacemakers&lt;/strong&gt; wherever you listen.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Discover more:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="www.spacemakers.au" rel="noopener noreferrer" target="_blank"&gt;SPACEMAKERS WEBSITE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="www.youtube.com/@daniel_sih" rel="noopener noreferrer" target="_blank"&gt;YOUTUBE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="www.spacemakers.au/s4" rel="noopener noreferrer" target="_blank"&gt;SEASON 4 GUIDE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;This season is made possible with support from our sponsors: &lt;a href="https://www.bulknutrients.com.au/" rel="noopener noreferrer" target="_blank"&gt;Bulk Nutrients&lt;/a&gt;, &lt;a href="https://www.fullersbookshop.com.au/" rel="noopener noreferrer" target="_blank"&gt;Fullers Bookshop&lt;/a&gt;, and &lt;a href="https://www.spacemakers.au/dojo" rel="noopener noreferrer" target="_blank"&gt;The Spacemakers Dojo.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;This podcast is recorded and produced by &lt;strong&gt;Wildersound&lt;/strong&gt; and &lt;strong&gt;Production Farm Studios&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Mentioned in this episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;SPACEMAKERS PROMO (DOJO 1)&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://the-spacemakers.captivate.fm/https-www-spacemakersau-dojo"&gt;Spacemakers - Dojo&lt;/a&gt;&lt;/p&gt;</description>

The Spacemakers

SPACEMAKERS - Daniel Sih + Matt Bain

The Self-Help Trap: How Much Better Is Enough? (S4 E1)

FEB 1, 202630 MIN
The Spacemakers

The Self-Help Trap: How Much Better Is Enough? (S4 E1)

FEB 1, 202630 MIN

Description

Do you ever feel worn down by the need to be better? We’re told to optimise everything — our health, our relationships, our finances, even our productivity. But beneath the green smoothies and gratitude journals lies the same exhausting pressure: do more, be more… you’re not enough.As one of our clients put it, “All this self-help is killing me.”In this episode, Daniel Sih and Matt Bain step off the self-help treadmill and ask: What if you don’t need to improve? What if being content—and being enough—is the most radical thing you can do?Welcome to Season 4 of The Spacemakers—an anti-productivity pod-course to help you unhook from constant striving and rediscover the simple joy of being enough.You can also explore previous seasons of The Spacemakers wherever you listen.Discover more:SPACEMAKERS WEBSITEYOUTUBESEASON 4 GUIDEThis season is made possible with support from our sponsors: Bulk Nutrients, Fullers Bookshop, and The Spacemakers Dojo.This podcast is recorded and produced by Wildersound and Production Farm StudiosMentioned in this episode:SPACEMAKERS PROMO (DOJO 1)Spacemakers - Dojo