<description>&lt;p&gt;Your health is important. But there’s a dark side to the wellness industry.&lt;/p&gt;&lt;p&gt;We're asked to do more, be more, and still never feel like we’re enough. The result? An endless treadmill of self-help and wellbeing that can leave us exhausted and dehumanised, even when our intentions are good.&lt;/p&gt;&lt;p&gt;In this episode, Matt Bain and Daniel Sih explore the health paradox: how to invest in your wellbeing without tying your identity to how you look.&lt;/p&gt;&lt;p&gt;We’ll unpack the inner stories that shape our health behaviours and share practical tips to help you love the process of staying healthy—not just chase the outcome—so you can invest in a healthy lifestyle in a way that’s healthy for you and others.&lt;/p&gt;&lt;p&gt;You can also explore previous seasons of &lt;strong&gt;The Spacemakers&lt;/strong&gt; wherever you listen.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Discover more:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="www.spacemakers.au" rel="noopener noreferrer" target="_blank"&gt;SPACEMAKERS WEBSITE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="www.youtube.com/@daniel_sih" rel="noopener noreferrer" target="_blank"&gt;YOUTUBE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="www.spacemakers.au/s4" rel="noopener noreferrer" target="_blank"&gt;SEASON 4 GUIDE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;This season is made possible with support from our sponsors: &lt;a href="https://www.bulknutrients.com.au/" rel="noopener noreferrer" target="_blank"&gt;Bulk Nutrients&lt;/a&gt;, &lt;a href="https://www.fullersbookshop.com.au/" rel="noopener noreferrer" target="_blank"&gt;Fullers Bookshop&lt;/a&gt;, and &lt;a href="https://www.spacemakers.au/dojo" rel="noopener noreferrer" target="_blank"&gt;The Spacemakers Dojo.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;This podcast is recorded and produced by &lt;strong&gt;Wildersound&lt;/strong&gt; and &lt;strong&gt;Production Farm Studios&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Mentioned in this episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;BULK NUTRIENTS - EARTH&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://the-spacemakers.captivate.fm/https-www-bulknutrientscomau-"&gt;Bulk Nutrients&lt;/a&gt;&lt;/p&gt;</description>

The Spacemakers

SPACEMAKERS - Daniel Sih + Matt Bain

The Vegan CrossFit Paradox: When Health Becomes Unhealthy (S4 E3)

MAR 1, 202649 MIN
The Spacemakers

The Vegan CrossFit Paradox: When Health Becomes Unhealthy (S4 E3)

MAR 1, 202649 MIN

Description

Your health is important. But there’s a dark side to the wellness industry.We're asked to do more, be more, and still never feel like we’re enough. The result? An endless treadmill of self-help and wellbeing that can leave us exhausted and dehumanised, even when our intentions are good.In this episode, Matt Bain and Daniel Sih explore the health paradox: how to invest in your wellbeing without tying your identity to how you look.We’ll unpack the inner stories that shape our health behaviours and share practical tips to help you love the process of staying healthy—not just chase the outcome—so you can invest in a healthy lifestyle in a way that’s healthy for you and others.You can also explore previous seasons of The Spacemakers wherever you listen.Discover more:SPACEMAKERS WEBSITEYOUTUBESEASON 4 GUIDEThis season is made possible with support from our sponsors: Bulk Nutrients, Fullers Bookshop, and The Spacemakers Dojo.This podcast is recorded and produced by Wildersound and Production Farm StudiosMentioned in this episode:BULK NUTRIENTS - EARTHBulk Nutrients