Building Strength and Longevity with Dan Bova, founder of The Yard.

OCT 21, 202432 MIN
Chew On This

Building Strength and Longevity with Dan Bova, founder of The Yard.

OCT 21, 202432 MIN

Description

In this episode of Chew On This, I sit down with Dan to explore his incredible journey from starting as an F45 franchisee to founding The Yard, a global fitness sensation. Dan shares how he grew from owning a single F45 studio to launching his own fitness brand, combining strength and conditioning with a unique lifestyle approach. We discuss the importance of balance in fitness, longevity in training, and the power of community in creating a thriving workout culture. Tune in for practical tips on achieving consistency in fitness, integrating strength training as we age, and how nutrition and recovery play a key role in performance. Whether you're looking to build muscle, improve conditioning, or find balance in your fitness journey, Dan’s insights will motivate you to stay the course.


00:00 - Building relationships through fitness: The fastest way to bond

07:50 - Founding The Yard: Dan’s leap from F45 to a global fitness brand

14:00 - Balancing cardio and strength: How to design a holistic fitness program

21:35 - The importance of strength training as we age

28:10 - Training for longevity: How consistency leads to long-term fitness success

34:20 - Recovery, mindfulness, and nutrition: The three pillars of wellness

42:00 - The future of fitness: Wearables, AI, and what’s next for The Yard


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