In this episode of Chew On This, I sit down with Peta to hear her inspiring story of battling an autoimmune disease and transforming her life through holistic health. Peta shares her journey from debilitating illness to discovering the power of nutrition, managing inflammation, and embracing a whole foods diet. We dive deep into the struggles of navigating an autoimmune condition, the overwhelming world of processed foods, and how simple lifestyle changes can make all the difference. Tune in for practical tips on reducing inflammation, managing flare-ups, and balancing busy lifestyles with a healthy diet. Whether you’re facing similar challenges or simply looking for ways to improve your health, this episode is packed with valuable insights.

00:00 - Peta’s Journey: Autoimmune Diagnosis and Frustration

07:15 - Transitioning to Holistic Care: Reducing Inflammation

14:30 - Processed Foods and Gluten-Free Challenges

21:45 - How Food Became Medicine: Peta’s 9-Month Healing Journey

28:10 - Practical Tips for Balancing Health and a Busy Life

35:30 - Parenting and Nutrition: Raising Kids with Healthy Habits

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