Healthful High Notes

Summer should be a time to enjoy the outdoors, but extreme heat can be limiting. This episode discusses ways you can help others and ways to protect yourself.

<p>Safety is something we don't think much about on a daily basis but there are things you can do to help prevent unintended injuries at home, work, and while driving.</p> <p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>

<p>June is National migraine and headache awareness month. Many suffer in silence and this episode discusses ways we can help and remove the stigma of &quot;it's just a headache&quot;. </p> <p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>

<p>June is National PTSD Awareness month. PTSD isn't only experienced by veterans, but by those who have witnessed a traumatic event such as a car accident or natural disaster. This episode discusses ways we can help and support those living with PTSD. </p> <p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>

<p>June is National Men's Health Month. This episode discusses way that you can support those men in your life experience optimal health. </p> <p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>