In this enlightening episode of the D8 Training Podcast, host Ann-Marie Antic welcomes Sue Bromley, a passionate advocate for personal transformation and a practitioner of Dr. Joe Dispenza's teachings. Together, they explore the powerful connection between our thoughts, emotions, and the reality we create.

Sue shares her insights on how our personality shapes our personal reality, emphasising that true change requires a shift in how we think, feel, and act. You’ll discover the importance of mental rehearsal, the science behind changing habits, and practical tools to break free from limiting beliefs.

In this episode, we cover:

• The concept that "your personality creates your personal reality" and its life-changing implications
• How to identify and change the thought patterns that keep you stuck
• The power of mental rehearsal and how it helps you achieve your goals
• Why awareness is the first step in any transformation journey
• Real-life examples of people who have transformed their lives through these practices

Whether you want to boost your gym performance or dive deeper into personal development, this episode is packed with actionable insights to help you create the life you desire.

🔑 What You’ll Learn:

• How to change your thoughts to change your life
• Practical tools for mental rehearsal and visualisation
• The importance of consistency and daily practice in personal growth
• How to break free from old programming and limiting beliefs
• Strategies to manage stress and stay grounded

Sue’s Recommended Books:

• Breaking the Habit of Being Yourself by Dr. Joe Dispenza (https://amzn.to/3HqoXDw)
• Atomic Habits by James Clear (https://amzn.to/3UisRBk)

Connect with Sue:

• Website: Sue Bromley (https://suebromley.com.au/)
• LinkedIn: Sue Bromley (https://www.linkedin.com/in/suebromley/)
• Event Schedule: https://suebromley.com.au/events/ 
• Events by Sue Bromley: https://www.eventbrite.com.au/o/sue-bromley-38113357933
• Meditation Mondays at Henley: https://www.eventbrite.com.au/e/meditation-mondays-tickets-1349504266589 

Learn more about D8 Training:

• Website: https://d8training.com.au/ 
• Join the D8 Training Newsletter Here: https://www.d8training.com.au/mailinglist  

Check out D8 Training's Programs starting from age 10 at:

• Ages 10-14: https://www.d8training.com.au/juniorgym  
• Ages 15+: https://www.d8training.com.au/10week   
• Adults: https://www.d8training.com.au/adult 
• Forever Strength (60+): https://www.d8training.com.au/foreverstrength 

Follow D8 Training on:

• @d8training on Instagram: https://www.instagram.com/d8training/ 
• @d8training Facebook: https://www.facebook.com/d8training/   
• D8 Training on LinkedIn: https://www.linkedin.com/company/d8training/ 

Connect with Host Ann-Marie Antic:

• @ann-marieantic on Instagram: https://www.instagram.com/annmarieantic/  
• Ann-Marie Antic on Linkedin: https://www.linkedin.com/in/annmarieantic/  

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🎶 Music: Seize the Day — Licensed via #Uppbeat
License Code: 8U2GAGXWDI4FW9M8

🎧 Available on Apple Podcasts, Spotify, or wherever you listen.