Are you tired of overcomplicating health and fitness? In this solo episode, host Ann-Marie Antic breaks down the five essential pillars of lasting health: nutrition, exercise, sleep, hydration, and mindset.

Instead of chasing quick fixes, Ann-Marie shares simple, practical strategies she uses personally and with D8 Training clients to build healthier, stronger, and happier lives.

Here’s what you’ll learn in this episode:

• Nutrition Simplified: Why starting your day with protein changes everything (and how even her kids enjoy it).
• Exercise that Lasts: The truth about muscle loss after 30, and why strength training is non-negotiable.
• Sleep for Success: How better rest boosts energy, curbs cravings, and helps you achieve your goals faster.
• Hydration Hacks: A simple morning drink that improves digestion, energy, and focus.
• Mindset Reset: How to filter your circle, use journaling, and push yourself in the gym to stay mentally strong.

If you’ve been struggling with consistency, this episode will show you how keeping it simple can create powerful results.

Ann-Marie's Recommendations

• Book: Atomic Habits by James Clear - https://amzn.to/4fVQJEH 
• Bulk Nutrients Protein Powder - https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg

  • Visit https://www.bulknutrients.com.au/refer/511ec9fdb32af11693603ca4ba92bab5 to get an additional 5% off your next purchase.

Learn more about D8 Training:

• Website: https://d8training.com.au/ 
• Join the D8 Training Newsletter Here: https://www.d8training.com.au/mailinglist 

Check out D8 Training's Programs starting from age 10 at:

• Ages 10-14: https://www.d8training.com.au/juniorgym 
• Ages 15+: https://www.d8training.com.au/10week 
• Adults: https://www.d8training.com.au/adult 
• Forever Strength (60+): https://www.d8training.com.au/foreverstrength 

Follow D8 Training on:

• Instagram: https://www.instagram.com/d8training/ 
• Facebook: https://www.facebook.com/d8training/ 
• LinkedIn: https://www.linkedin.com/company/d8training/ 

Connect with Host Ann-Marie Antic:

• Instagram: https://www.instagram.com/annmarieantic/ 
• LinkedIn: https://www.linkedin.com/in/annmarieantic/ 

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🎶 Music: Seize the Day — Licensed via #Uppbeat
License Code: 8U2GAGXWDI4FW9M8

🎧 Available on Apple Podcasts, Spotify, or wherever you listen.