The Overhaul Podcast

What does real leadership in the fire service actually look like?In this episode, Battalion Chief Adam Patterson breaks down the realities of leadership beyond the rank—where mental health, family, and brotherhood all collide. This isn’t theory. Adam shares lessons from his transition into command, the weight of responsibility, and the importance of staying grounded as a husband, father, and leader. From navigating difficult conversations to building a culture of accountability, this conversation focuses on what actually moves the needle inside a firehouse.The truth is simple: the little things matter. The way you show up, communicate, and support your people will define your leadership far more than any tactic ever will.Key Takeaways:Why family support is non-negotiable in the fire serviceThe role of mental health and disconnecting from the jobHow strong brotherhood carries crews through tragedyLeadership through humility, accountability, and consistencyWhy mentorship is critical for the next generationHow to handle conflict without losing credibilityThe power of positivity in high-stress environmentsThis episode is a direct look at what it means to lead with intention—on the fireground, in the station, and at home.

In this episode of the Overhaul Podcast, host Preston Lyons sits down with firefighter Justin Carter to discuss leadership, sobriety, mentorship, and the culture of the fire service.Justin shares his personal journey navigating identity beyond the badge, his path to sobriety, and the lessons he’s learned through mentorship and leadership in the firehouse.The conversation explores the balance between aggressive firefighting and calculated decision-making, the importance of developing experience on the fireground, and why the fire service must prioritize both mental health and servant leadership.Justin also discusses the mission behind his podcast The Carter Mentality, which highlights powerful stories from individuals inside and outside the fire service who are striving to grow, lead, and serve their communities.This episode is a candid discussion about firefighter identity, leadership development, mentorship culture, and the responsibility of the modern firefighter to grow both personally and professionally.

In this bonus episode of the Overhaul Podcast, Preston Lyons sits down with Preston Goldstein to break down one of the most anticipated firefighter training events in the country — March Mayhem Fire Conference.We discuss what makes March Mayhem such a powerful gathering for firefighters and first responders: world-class instructors, hands-on training, meaningful conversations, and a culture that pushes the craft forward.From engine company operations and truck work to leadership panels and mentorship opportunities, this episode gives listeners a preview of the training, speakers, and experiences waiting for firefighters attending the conference.We also talk about the Podclass, live podcast coverage of the event, and why conferences like March Mayhem are critical for strengthening the fire service community.If you care about improving your department, building relationships in the fire service, and learning from some of the best firefighters in the country, this conversation is for you.Firehouse Vigilancehttps://firehousevigilance.comNational Fire Radiohttps://nationalfireradio.comAmbassadors of the Crafthttps://ambassadorsofthecraft.comCandice Ashbyhttps://www.linkedin.com/in/candiceashbyKevin Fluger – Dagum Cadrehttps://www.linkedin.com/in/kevinfluggerPeople and Organizations Mentioned

In this episode of the Overhaul Podcast, host Preston Lyons sits down with firefighter Chris “Dragon” Scott to talk about the journey from complacency to commitment in the fire service.Chris shares the honest story of how he went from being overweight and disconnected from the job to becoming deeply passionate about training, mentorship, and building a culture of improvement within his department.The conversation dives into the impact that conferences and mentorship can have on a firefighter’s career, the reality of imposter syndrome among high performers, and the importance of saying “yes” to opportunities that force growth.Chris also explains the origins of his nickname “Dragon,” the lessons he learned launching his podcast, and how firefighters can quietly influence culture and change inside their own departments—even when they don’t hold rank.This episode is about staying in love with the job, building strong crews, and leaving the fire service better than you found it.If you’re a firefighter looking to improve your craft, influence your department, or reconnect with the mission of the job, this conversation will resonate.

In this episode of the Overhaul Podcast, Preston Lyons sits down with Haley Scellick, nurse practitioner and co-founder of First Responder Health and Wellness, to address a hard truth: many first responders are operating in chronic stress and calling it “normal.”Haley explains how fatigue, poor sleep, mood swings, weight gain, and declining performance are often early signs of hormonal imbalance and stress dysregulation — not just part of the job. She breaks down cardiovascular risk in the fire service, the impact of shift work on hormones, and why proactive lab work and individualized care matter.The conversation challenges the reactive culture of “wait until something breaks” and replaces it with a preventative, data-driven approach to health. From nutrition and sleep hygiene to stress physiology and telemedicine solutions, this episode is a blueprint for protecting your longevity — both in your career and at home.If you’re serious about staying strong, sharp, and present for your family, this conversation matters.