Family Therapy, The Podcast

In this bonus episode of Family Therapy, host Elliott Connie guides listeners through a series of questions to help them adopt a new way of thinking and create the life they want. He emphasizes the importance of focusing on the things in life that are improving and shifting from asking unproductive questions to asking useful ones. Connie shares examples of how asking positive 'what if' questions can lead to action and increased hope. He also discusses the significance of being outcome-led, making small intentional changes, and discovering one's purpose. The episode encourages listeners to pay attention to the positive shifts in their lives.

Thank you for listening to Season One of Family Therapy. 

The final session of Family Therapy focuses on forgiveness and personal growth. Each family member reflects on the impact of therapy and their hopes for the future. The conversation explores the power of positive thinking, focusing on accomplishments, and letting go of past mistakes. It emphasizes the importance of self-belief and recognizing one's own greatness. The session ends with the family members sharing their final thoughts and expressing gratitude for the healing journey they have been on. 

The conversation covers two main themes: the impact of police violence on the Black community and the importance of breaking generational trauma within a family.

Elliott's opening statement focuses on the traumatic experiences of witnessing police brutality and the fear and trauma it instills in the Black community. The second theme explores the desire to heal and reconnect within a family that has been plagued by generational trauma, estrangement, and inconsistency.

This week's session highlights Jay and Freddie and the importance of forgiveness, understanding, and building strong family bonds for future generations. Freddie shares his journey of personal transformation and how he found strength through faith. They discuss the challenges of breaking generational trauma and the importance of recognizing and embracing change. 

This week’s session highlights a conversation with Freddie after making his first attempts to contact his estranged son. Although his son was not interested in speaking with him Freddie shares what he learned from his efforts. He plans to continue trying and believes that being persistent will eventually lead to a stronger relationship. Elliott shares his perspective and emphasizes the importance of allowing someone to apologize and heal. He encourages Freddie's son to listen to his father's attempts at reconciliation and consider the possibility of healing and growth in their relationship.

Join Us Live for BIPOC Mental Health Awareness Month!

Celebrate BIPOC Mental Health Awareness Month with us! On Wednesday, July 17th, Elliott Connie will host a special live event on The Black Effect’s Instagram, featuring guided conversations on mental health within BIPOC communities.

Today's episode begins with thoughts on the importance of mental health in BIPOC communities and how the current political climate affects mental health. The fear and anxiety caused by political changes and the rollback of rights are highlighted. The conversation then transitions to a therapy session with Jay and David, where they discuss the future of their relationship. They explore topics such as their shared vision, co-parenting, and the possibility of marriage. The importance of being mission-driven and having clear goals is emphasized.

Jay and David explore the idea of marriage and how it would change their dynamic. Jay expresses her desire for David to show her that he is serious about their future together, while David acknowledges the need for behavior changes and stability. 

The episode ends with Elliott expounding on how solution-brief therapy affects brain chemistry and the importance of recognizing patterns and making intentional changes.

Join Us Live for BIPOC Mental Health Awareness Month!

Celebrate BIPOC Mental Health Awareness Month with us! On Wednesday, July 17th, Elliott Connie will host a special live event on The Black Effect’s Instagram, featuring guided conversations on mental health within BIPOC communities.