<description>&lt;p&gt;Podcaster and author, &lt;a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Flizmoody&amp;amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cf452b5428a6841bddbe108dd141f1720%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638688845962886600%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;amp;sdata=hH%2BjGVf8B18zEb3k5yXxUgqXzLwDU%2FcS0yx10ZuutcA%3D&amp;amp;reserved=0" data-auth="Verified" data-linkindex="0"&gt;Liz Moody&lt;/a&gt;, opens up about how she overcame agoraphobia and learned to manage her anxiety. She also explains why it's important to practice resilience and how to plan micro-moments of joy throughout your day. &lt;br&gt;Should we be thinking of our death? Liz explains why!&lt;/p&gt; &lt;p&gt;&lt;a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.universe.com%2Fevents%2Fin-person-event-i-choose-me-summit-with-jennie-garth-tickets-TL31D4&amp;amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cf452b5428a6841bddbe108dd141f1720%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638688845962910095%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;amp;sdata=QoqPbqbsSjTonNoxLshpMS%2By9ranfy3kbK3cBbmIGK0%3D&amp;amp;reserved=0" data-auth="Verified" data-linkindex="1"&gt;"I Choose Me" live event&lt;/a&gt; - tickets are on sale now! &lt;/p&gt; &lt;p&gt;Follow the "I Choose Me" Podcast on &lt;a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cf452b5428a6841bddbe108dd141f1720%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638688845962926799%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;amp;sdata=8KC97CJFAcA0sUcYQVt4df9jI5ibje4KMrVaIfjslX4%3D&amp;amp;reserved=0" data-auth="Verified" data-linkindex="2"&gt;Instagram&lt;/a&gt; and &lt;a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cf452b5428a6841bddbe108dd141f1720%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638688845962941857%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;amp;sdata=0jeGeNUAI81fEoK5OZEGqjKg98UaN0xwERfBSsheAxI%3D&amp;amp;reserved=0" data-auth="Verified" data-linkindex="3"&gt;TikTok&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow Jennie on &lt;a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjenniegarth%2F%3Fhl%3Den&amp;amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cf452b5428a6841bddbe108dd141f1720%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638688845962957535%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;amp;sdata=Wr5n22c2NqNAP%2BUpZ8c5CDzCHQgOO88WvDo1PGUIf9I%3D&amp;amp;reserved=0" data-auth="Verified" data-linkindex="4"&gt;Instagram&lt;/a&gt;, &lt;a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40officialjenniegarth&amp;amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cf452b5428a6841bddbe108dd141f1720%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638688845962971774%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;amp;sdata=hx23zp8OeTiNOEXH65pGvrjYtrcizNoTwGaanFN2kS4%3D&amp;amp;reserved=0" data-auth="Verified" data-linkindex="5"&gt;TikTok&lt;/a&gt;, and &lt;a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjenniegarth&amp;amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cf452b5428a6841bddbe108dd141f1720%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638688845962986016%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;amp;sdata=iQ6J9Nf1MrDR9%2FQFDrxVQBYiLGylFVQ8g7emcM78Nwk%3D&amp;amp;reserved=0" data-auth="Verified" data-linkindex="6"&gt;Facebook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

I Choose Me with Jennie Garth

iHeartPodcasts

I Choose...Micro-Moments of Joy with Liz Moody

DEC 4, 202448 MIN
I Choose Me with Jennie Garth

I Choose...Micro-Moments of Joy with Liz Moody

DEC 4, 202448 MIN

Description

Podcaster and author, Liz Moody, opens up about how she overcame agoraphobia and learned to manage her anxiety. She also explains why it's important to practice resilience and how to plan micro-moments of joy throughout your day. 
Should we be thinking of our death? Liz explains why!

"I Choose Me" live event - tickets are on sale now! 

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

See omnystudio.com/listener for privacy information.