<p><strong>In today’s episode</strong>, Ben and Jackson dive into the science (and suffering) of heat and humidity training, why it’s often called the <em>poor man’s altitude training, </em>and how to adjust your paces when the weather turns savage.</p><p>Whether you’re battling a summer heatwave or live somewhere that feels like a sauna year-round, this one’s for you.</p><p>🎧 <strong>Tune in now</strong> for practical tips on training smarter (not just sweatier).</p><p>🔥 <strong>Grab the free Heat Training Cheat Sheet</strong> Ben promised — <a href="https://stan.store/TrainHybrd/p/unlock-the-secret-to-running-in-heat--humidity" target="_blank" rel="noopener noreferer">Training Cheat Sheet.</a></p>