<p>Most HYROX athletes get race week wrong. In this episode, Ben and Jackson break down the real difference between a deload and a taper, and why choosing the wrong one can cost you speed, confidence, and performance.</p><p>Perfect for HYROX competitors, hybrid athletes, and anyone prepping for an event or heavy training block.</p><p><strong>🔥 What We Cover:</strong><br>– Taper vs deload: the real definitions– Why they <em>aren’t</em> the same– Why HYROX athletes respond better to deloads– Why marathoners need tapers– When to take a deload (and when to take it sooner)– How to read fatigue vs rigid programming– What to do when you feel overreached or “sick-ish”– Why you won’t lose fitness in a week, but you can ruin your race</p><p>Featuring Jackson’s real-world lead-up to Melbourne HYROX.</p><p><strong>Key Takeaway:</strong>HYROX rewards rhythm, continuity, and smart recovery, not marathon-style tapering. Deloads keep you sharp, confident, and ready to perform your best.</p><p><strong>🎧 Listen now and tag us with your takeaway on IG @trainhybrd</strong></p>