I'm fired up. New studio, new energy, and a month that reminded me exactly why I do this. In this solo episode – with a surprise appearance from Release Foundation’s own Caitlin Healy – I break down three moments that stopped me cold. First: how a viral Bravo moment turned into a $25,000 donation to the Release Foundation, and why I had absolutely nothing to do with it. Caitlin takes us behind the scenes of the "Carl's a Mess" moment – the relationships, the hustle, and what it actually takes to capitalize on something like that in 24 hours. Then I go deep on the London Marathon – not just the race, but what it took to get there. After two brutal years of missed workouts and ego-driven training, I finally let go, listened to my coach, and ran a five-minute PR. The parallel to recovery is impossible to ignore: you get out what you put in, and the moment you think you know better, you don't. Finally, the Release Foundation Gala. 650 people. A nightclub in lower Manhattan. Questlove on the decks. Sober people, not-sober people, and a dance floor that didn't empty until the lights came up. This is what breaking down stigma actually looks like. If you've ever wondered what a life in recovery can look like – please give this episode a listen. Connect with Zac https://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery