Healing. Power. Growth.

"When You Get To the Root You Can Pull Out the Weeds"In today’s episode, I speak with world renowned scientist & researcher, Dr. Stephen Porges, author of Polyvagal Theory and Deb Dana, world renowned clinician, author, and consultant. Both are co-founders of the Polyvagal Institute. Some of the questions, I ask are:1. What is the vagus nerve and why is it so critical to our emotional and physical health?2. Why do women & marginalized populations suffer from more chronic symptoms than anyone other group?3. How does having a sense of safety affect our physical health?4. Why do most physicians end up treating the symptoms and never the cause?And so much more…Please usehttps://www.polyvagalinstitute.org/ andhttps://www.rhythmofregulation.com/ as resources to understand more of Dr. Porges and Deb Dana’s incredible work. Don’t forget to follow Healing Power Growth onInstagram !

"When You Get To the Root You Can Pull Out the Weeds"Are you feeling stuck, frustrated, anxious, afraid, emotionally triggered, or trapped in a life on autopilot? Tired of self-limiting thoughts & toxic internal dialogue? Do you want to change your life but are too afraid of screwing up or being “irresponsible” because you want to gamble on yourself?Are you ready to Lean In and do the work to make a shift, if someone would just SHOW YOU HOW??On today’s episode, join me for an illuminating and empowering conversation with Life & Mindset Coach and my good friend Nikki Beden as we define:What is mindset, actually?! It’s a buzzword, but we get into it…How to become self-awareConscious vs. unconscious brain/thoughts/beliefsStep by step guidance on how to break down negative messaging and how to create NEW beliefsHow to practice Gratitude and how it changes our brain structure, neural pathways and our outlook, perception, daily experiences & mood as a resultFollow Healing Power Growth on⁠InstagramFollow Nikki Beden onInstagram and reach out for more information regarding mindset and lifestyle coaching via email: [email protected]

"When You Get To the Root You Can Pull Out the Weeds"After a painful loss, I wanted to understand grief and how our brains and thoughts perceive, manage and process it. In today’s episode, I have an incredible conversation with Dr. Mary-Frances O’Connor, Associate Professor of Clinical Psychology and Psychiatry and Associate Professor of the Grief, Loss and Social Stress Lab at the University of Arizona, and author of The Grieving Brain.Some of the topics we discuss includeGrief is our brain relearning. Our brain’s work off of predictions and we need new lived experiences for our brain to develop new predictions and THIS TAKES TIME. Keys to coping well after a loss.Why grief is mentally demanding and can cause physical exhaustionRuminating and “what ifs”How to best support ourselves and others, dealing with griefAnd SO much more!Follow Healing Power Growth onInstagramFollow Dr. Mary-Frances O’Connor on social media:⁠@doctormfo⁠ (X)⁠@maryfranceso⁠ (Facebook)⁠@doctormfoconnor⁠ (Instagram)Watch the full video episodehere!

"When You Get To the Root You Can Pull Out the Weeds"In this episode, I have an incredible conversation with Dr. Elizabeth Bradley, who at the time of this recording, was the Head of Functional Medicine at the world renowned Cleveland Clinic.If you’re absolutely fed-up with feeling chronically “unwell” and dealing with symptoms instead of getting to the ROOT cause of what’s ailing you? Are you tired of being prescribed or taking pills that only deal with the symptoms and not address what’s causing them? If you want your body to be treated like an integrated system instead of just “parts”... YOU NEED THIS APPOINTMENT!There is SO much we cover, including:What is Functional Medicine, and how its holistic approach differs from “traditional” medicineSome of the top causes of chronic illness, inflammation, and gut issues and how Functional Medicine has the protocols and tests to diagnose and HEAL that “traditional” medicine doesn’tActionable steps we can take to eliminate gut bloating, pain, chronic inflammation, brain fog etc.And truly, SO MUCH MOREFollow Healing Power Growth on⁠Instagram⁠Follow Dr. Elizabeth Bradley on⁠Instagram⁠ and feel free to contact her via her⁠website⁠.Please usewww.ifm.org as a resource in finding a certified Functional Medicine Doctor

"When You Get To the Root You Can Pull Out the Weeds"Did you know that chronic pain is often just your brain’s opinion? By understanding our subconscious internal messaging related to pain, we are actually able to BREAK ITS CYCLE! It’s all based in neuroscience…Today’s conversation is a total game changer. I speak with Dr. Deepak Ravindran, the UK’s leading pain consultant, trauma informed medical specialist, neuroscientist and best- selling author ofThe Pain Free Mindset.Dr. Ravindran explains the chronic pain cycle loop and how to break it - step by step. After 20+years of my own chronic pain battle, I implemented what I learned from Dr. Ravindran. The awareness of my fear based thoughts and messaging in moments of pain and a newfound understanding of where it was coming from and how to reframe it, has helped to heal. I am free and I can hardly believe it myself! In today’s episode, we discuss:How mindset & thoughts can create the release of natural opioids giving us access to the most potent internal pharmacy Flare-ups: understanding the crucial role of stress and anxiety in pain & flare-ups (due to the release of cortisol and its effect on our bodily systems), and how to recover!The “Backpack” of tools that help stop or minimize painPain response is perceived danger not damage - hurt doesn’t always equal harmCuriosity and self awareness are keyHealing takes time - we are creating new neural pathways in our brain!Follow Healing Power Growth on⁠Instagram⁠Dr. Deepak Ravindran’s book ‘The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain’ can be purchasedhere. Follow Dr. Deepak Ravindran onInstagram