The phrase "meal planning" can immediately trigger a sense of dread. But brainstorming healthy recipes, cooking, and portioning out all your meals for the week doesn't have to be a slog.

On this episode of On Nutrition, we talk with Chef Jen Welper - author of the cookbook "Cook Smart, Eat Well" - about her favorite methods for meal prep. She'll share strategies for conquering the kitchen, from family meals to holidays.

Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

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