If you're eating well, exercising, taking supplements, and still don't feel like yourself, your nervous system may be stuck in survival mode. Most people assume low energy means they need more discipline, another supplement, or the latest health hack. But what if the real problem isn't effort at all? Studies estimate that over 70% of primary care visits are linked to stress-related disorders. At the same time, mitochondrial dysfunction is increasingly recognized as a contributor to fatigue, poor recovery, and reduced resilience. In this episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with Dr. Scott Sherr, a Physician who specializes in health optimization medicine. They explore the connection between chronic stress, nervous system dysregulation, and cellular energy production. Together, they discuss hyperbaric oxygen therapy, methylene blue, and practical strategies to improve recovery and performance. In this episode, you'll uncover: 🎧 Why chronic stress changes how your brain and body function 🎧 The surprising connection between stress and mitochondrial health 🎧 Why some people stay exhausted despite "doing everything right" 🎧 How hyperbaric oxygen therapy (HBOT) works 🎧 What methylene blue is and why it's generating attention in longevity medicine 🎧 Practical ways to regulate your nervous system Whether you're struggling with brain fog, burnout, low energy, anxiety, chronic stress, or simply want to optimize your health, this episode will help you understand the hidden systems influencing how you feel every day. At Uncover Your Eyes, Dr. Meenal Agarwal brings you conversations at the intersection of healthcare innovation, longevity science, mental health, and self-advocacy, so you can understand the hidden systems shaping how you feel, move, and heal. 🎧Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today's complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Learn more about Dr. Scott Sherr at DrScottSherr.com, Troscriptions.com, HOMeHOPe.org, and on Instagram @DrScottSherr Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal