Aging isn't just time, it's biology. Your biological age can move faster… or slower than your actual age. And new research suggests we may be able to influence it. By 2050, 1 in 5 people will be over 65, but most will spend those extra years managing chronic disease, not thriving. So the real question is: are we living longer, or just aging longer? In this episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with Dr. Jeff Gross, a neurosurgeon and regenerative medicine pioneer to break down the science behind stem cells, exosomes, and biological aging, and whether we can actually change how we age at the cellular level. This conversation goes beyond anti-aging hype. It explores how inflammation, metabolism, and cellular signaling shape your healthspan, and what you can do about it. In this episode you'll uncover: 🎧 The science behind stem cells and exosomes (and how they differ) 🎧 Human vs plant exosomes—what matters and what doesn't 🎧 How inflammation accelerates aging 🎧 The link between metabolic health and longevity 🎧 What improves cellular health and regeneration 🎧 Supplements, bioavailability, and what your body actually absorbs 🎧 How stress and nervous system regulation impact aging Chronic disease now drives nearly 90% of healthcare spending, and over 1 in 3 adults have metabolic dysfunction. This isn't just about living longer, it's about extending your health span. This episode is for healthcare providers, patients, parents, and anyone interested in improving their healthspan with stem cells, regenerative medicine, exosomes, cellular health, and more. At Uncover Your Eyes, Dr. Meenal Agarwal brings you conversations at the intersection of healthcare innovation, longevity science, mental health, and self-advocacy, so you can understand the hidden systems shaping how you feel, move, and heal. 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today's complex healthcare system. Because healing starts with understanding — and Uncovering Your Eyes. Learn more about Dr. Jeff Gross at ReCELLebrate.com and on Instagram & TikTok @ReCELLebrate Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal