In this compassionate and practical episode of The School of Heritage, I sit down with Paul Parry,  a writer and sub-editor and often works at major international sports events, to explore why so many of us get trapped in cycles of overthinking, self-doubt, and harsh self-criticism—and how we can gently find our way out. Paul shares a refreshingly kind approach to understanding the mind, helping listeners recognize that overthinking isn’t a personal failure, but a learned pattern that can be softened with awareness and self-compassion. Together, we discuss simple tools for interrupting spiraling thoughts, creating inner calm, and building a healthier relationship with yourself—without pressure or perfection. This episode is an invitation to step out of your head and back into your life, reminding you that clarity doesn’t come from thinking harder, but from learning to treat yourself with patience, curiosity, and care. Paul Parry Website: paulparry.com Buy The Peace of Mind Playlist on Amazon: https://tinyurl.com/ncanaf8r