A true Scottish agriculture powerhouse, Caroline Millar opens up about the warning signs that made her realise it was time to prioritise her wellbeing, and how inspiration from New Zealand's approach to farming life led her to make lasting changes.In this candid chat, first recorded for World Mental Health Day 2025, Caroline also shares the practical steps she's taken to build a healthier, more balanced life - for herself, her family, and the people she works with.Listen now - and share with someone who needs a boost.Follow Farmstrong Scotland on Twitter/X, LinkedIn, Instagram, Facebook.You can also subscribe to our Spotify Playlist including hundreds of tunes, recommended by farmers and crofters across Scoland.If you are concerned about yourself or someone else, talk to someone. Contact your doctor, RSABI’s (24-hours) helpline: 0808 123 4555, Breathing Space: 0800 838 587 or Samaritans (24-hours): 116 123Mentioned in this episode:Explore Foundations of Mental StrengthRead more about Farmstrong's Foundations of Mental Health programme: https://www.farmstrongscotland.org.uk/news-events/farmstrong-scotland-launches-new-mental-strength-programme-in-response-to-survey-findings Contact us to find out more or book a session: [email protected]