This episode is packed with info about Farmstrong Scotland's 'Foundations of Mental Health' programme - a direct response to findings from our recent surveys.More than one in three respondents reported low levels of wellbeing - with scores falling below the national average across all age groups.'Foundations of Mental Strength' - or FoMS - is a series of workshops designed to combat low wellbeing - and can be run by groups and organisations as a special day, or included in a package of other ongoing activities.Huge thanks to both The Scottish Government Knowledge Transfer & Innovation Fund, and to the NFU Mutual Charitable Trust, for providing funding to support the FoMS programme.This episode features:Kirsty Ritchie, mental health consultant and founder of Mind and Mission. Kirsty was involved in devising the Foundations of Mental Health programme for Farmstrong.Emily Grant, who's worked in Scottish agriculture for over 20 years, and trades as Forrit (Scots word for 'forward'). Emily is part of the team who deliver FOMS to groups and organisations across Scottish agriculture.Find out more about the Foundations of Mental Strength programme here.How’s It Going?Take a moment for yourself: try Farmstrong Scotland’s How’s It Going? tool. Answer eight simple questions and get access to resources tailored to support you.Farmstrong Scotland helps farmers, crofters and their families cope with the ups and downs of rural life by sharing practical ways to look after themselves and the people around them. It’s a peer-to-peer programme, shaped by scientific insight and real-life stories, so together we can share, learn and support each other’s wellbeing.Follow UsVisit the Farmstrong Scotland website to find out more.Follow Farmstrong Scotland on Twitter/X, LinkedIn, Instagram, Facebook.You can also subscribe to our Spotify Playlist including hundreds of tunes, recommended by farmers and crofters across Scoland.If you’re concerned about yourself or someone else, talk to someone.Contact your doctor, RSABI’s 24-hour helpline: 0808 123 4555, Breathing Space: 0800 838 587, or Samaritans (24-hours): 116 123.