Ask a Couples Counsellor with Neha Kapoor

Holiday prep usually has its own unique stressors, from disagreements over tradition to navigating grief, but it’s also an opportunity for connection.

In this episode, we discuss how to deal with the first Christmas after losing a loved one, the benefits of sharing the load when preparing for celebrations, and how deviating from tradition can forge better ones.

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Attachment styles are a product of the type of love you’ve learned and grown up with.

In this episode, we explore the different attachment styles, the dynamics between them, and whether they can be changed over time.

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Trauma doesn’t discriminate based on who you are, and you might be surprised at the times you’ve experienced trauma. 

In this episode, we explore the different ways that we experience trauma, how to support a partner as they work through their trauma, and how conflict avoidance might be a trauma response.

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A wedding is a day, but marriage is every day after. 

In this episode, we discuss what you should know before the wedding,  the common challenges faced by many newlyweds in the first year, and how to have hard conversations about wedding budgets.

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It’s normal for couples to have a lot of questions once they’ve decided to pursue counselling.

In this episode, we lay out what a couples counsellor actually does, how to work out if a counsellor is the right fit for you, how to tell if counselling is working, and what the circumstances are that would lead to a counsellor turning down a couple.

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