<a target="_blank" href="https://www.buzzsprout.com/2301529/fan_mail/new">📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.</a>Do you ever feel like you’re not getting straight answers about your hormones, your cycle, or your health? You’re not alone. Women’s health has historically been under researched, undervalued, and under resourced, leaving many women stuck navigating symptoms without real clarity or support.In this episode, Dr. Komal Patil-Sisodia (endocrinologist, internist, obesity medicine specialist, and Menopause Society certified practitioner introduces her newly rebranded podcast, Clearly Hormonal, and shares why she made the decision to move away from Reset Recharge. Through a variety of personal and professional experiences in women’s healthcare, she has gained a deep understanding of how the gaps in research and education impact both patients and providers – and why so many women end up feeling dismissed, misdiagnosed, or misunderstood.Dr. Patil-Sisodia breaks down the systemic issues that have shaped women’s healthcare, why confusion around reproductive and hormonal health is so common, and what needs to change. Her mission with Clearly Hormonal is simple but powerful: to cut through the noise, identify the right questions, and empower women by providing them the clarity and knowledge they deserve.Connect with me: <a href='https://www.tiktok.com/@drpatilsisodia?_r=1&amp;_t=ZT-95wW0qm0o3C'>TikTok</a> <a href='https://www.instagram.com/drpatilsisodia?igsh=MWZyaHY2Mm1naGVwOA%3D%3D&amp;utm_source=qr'>Instagram</a><a href='https://eastsidemm.com'>Eastside Menopause &amp; Metabolism</a> Audio Stamps 01:17 – Dr. Patil-Sisodia posits that women are advocating for themselves to the best of their ability in a healthcare system that has yet to give them a clear framework to understand and address their conditions.03:40 – Dr. Patil-Sisodia discusses her early experiences withgaps in women’s healthcare when, as a young adult, shewitnessed her mother’s two-year struggle to receive a diagnosis and treatment for a cardiovascular condition.  05:05 – How the tables turned on Dr. Patil-Sisodia when she became a patient, an experience that heightened her insight into the emotional and psychological struggles faced by women dealing with reproductive health issues. 10:00 – The medical field has failed to provide physicians with clearly defined processes and protocol for addressing women’s hormonal health.15:50 – Rebranding the podcast was an intentional and strategic shift stemming from Dr. Patil-Sisodia’s growing clarity around her core audience and evolving goals. 17:50 – It’s time to reclaim the narrative around the word “hormonal” – it’s not drama, it’s physiology.Thanks for listening. Find more info about Reset Recharge on the <a href='https://www.resetrecharge.com'>website</a> or <a href='https://www.instagram.com/resetrecharge/'>Instagram</a>.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/2301529/fan_mail/new"&gt;📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Do you ever feel like you’re not getting straight answers about your hormones, your cycle, or your health? You’re not alone. Women’s health has historically been under researched, undervalued, and under resourced, leaving many women stuck navigating symptoms without real clarity or support.&lt;/p&gt;&lt;p&gt;In this episode, Dr. Komal Patil-Sisodia (endocrinologist, internist, obesity medicine specialist, and Menopause Society certified practitioner introduces her newly rebranded podcast, Clearly Hormonal, and shares why she made the decision to move away from Reset Recharge. Through a variety of personal and professional experiences in women’s healthcare, she has gained a deep understanding of how the gaps in research and education impact both patients and providers – and why so many women end up feeling dismissed, misdiagnosed, or misunderstood.&lt;/p&gt;&lt;p&gt;Dr. Patil-Sisodia breaks down the systemic issues that have shaped women’s healthcare, why confusion around reproductive and hormonal health is so common, and what needs to change. Her mission with Clearly Hormonal is simple but powerful: to cut through the noise, identify the right questions, and empower women by providing them the clarity and knowledge they deserve.&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;em&gt;Connect with me: &lt;/em&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.tiktok.com/@drpatilsisodia?_r=1&amp;amp;_t=ZT-95wW0qm0o3C'&gt;TikTok&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;a href='https://www.instagram.com/drpatilsisodia?igsh=MWZyaHY2Mm1naGVwOA%3D%3D&amp;amp;utm_source=qr'&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://eastsidemm.com'&gt;Eastside Menopause &amp;amp; Metabolism&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Audio Stamps &lt;/p&gt;&lt;p&gt;01:17 – Dr. Patil-Sisodia posits that women are advocating for themselves to the best of their ability in a healthcare system that has yet to give them a clear framework to understand and address their conditions.&lt;/p&gt;&lt;p&gt;&lt;em&gt;03:40 – Dr. Patil-Sisodia discusses her early experiences withgaps in women’s healthcare when, as a young adult, shewitnessed her mother’s two-year struggle to receive a diagnosis and treatment for a cardiovascular condition.  &lt;/em&gt;&lt;/p&gt;&lt;p&gt;05:05 – How the tables turned on Dr. Patil-Sisodia when she became a patient, an experience that heightened her insight into the emotional and psychological struggles faced by women dealing with reproductive health issues. &lt;/p&gt;&lt;p&gt;10:00 – The medical field has failed to provide physicians with clearly defined processes and protocol for addressing women’s hormonal health.&lt;/p&gt;&lt;p&gt;15:50 – Rebranding the podcast was an intentional and strategic shift stemming from Dr. Patil-Sisodia’s growing clarity around her core audience and evolving goals. &lt;/p&gt;&lt;p&gt;&lt;em&gt;17:50 – It’s time to reclaim the narrative around the word “hormonal” – it’s not drama, it’s physiology.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening. Find more info about Reset Recharge on the &lt;a href='https://www.resetrecharge.com'&gt;website&lt;/a&gt; or &lt;a href='https://www.instagram.com/resetrecharge/'&gt;Instagram&lt;/a&gt;.&lt;/p&gt;</description>

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply.  Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. Do you ever feel like you’re not getting straight answers about your hormones, your cycle, or your health? You’re not alone. Women’s health has historically been under researched, undervalued, and under resourced, leaving many women stuck navigating symptoms without real...

Clearly Hormonal

From Reset to Clarity: Why “Clearly Hormonal” Was Born

<a target="_blank" href="https://www.buzzsprout.com/2301529/fan_mail/new">📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.</a>In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia delves into the complexities of women&apos;s reproductive health with guest Dr. Emmie Strassberg, a maternal fetal medicine specialist. They discuss the challenges women face during pregnancy and preconception, especially for those over 40 or with chronic health issues. Dr. Strassberg shares insights on how mental health, physical health, and coaching play pivotal roles in managing difficult pregnancies and optimizing outcomes. They also explore the impacts of pregnancy complications on long-term health and provide practical tools for women navigating postpartum and perimenopausal transitions. Tune in for an informative and empowering conversation aimed at helping women take control of their reproductive health. Connect with me:<a href='https://www.tiktok.com/@drpatilsisodia'>TikTok</a><a href='https://www.instagram.com/drpatilsisodia/'>Instagram</a><a href='https://www.eastsidemm.com/'>Eastside Menopause &amp; Metabolism</a> Audio Stamps:00:00 Introduction to Reset Recharge 00:59 Focus on Pregnancy Challenges 02:00 Meet Dr. Emmie Strassberg 03:21 Personal Stories and Coaching 04:13 Medical Models and Coaching 06:42 Understanding Reproductive Health 09:02 Emotional Support and Therapy 14:08 Practical Tools for Difficult Pregnancies 16:19 Long-term Health Implications 19:24 Managing Chronic Reproductive Conditions 20:09 Women Taking Charge of Their Health 20:42 Managing PCOS and Pregnancy 21:10 Gestational Diabetes Concerns 22:47 Challenges with Glucose Testing 24:08 Continuous Glucose Monitors in Pregnancy 25:35 Mental Health and Pregnancy Outcomes 26:20 Perimenopause and Postpartum Overlap 28:23 IVF, IUI, and Hormonal Impacts 29:16 Importance of Treating Mental Health 34:18 Preconception Consults and Planning 35:55 Where to Find Dr. Emmie StrassbergThanks for listening. Find more info about Reset Recharge on the <a href='https://www.resetrecharge.com'>website</a> or <a href='https://www.instagram.com/resetrecharge/'>Instagram</a>.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/2301529/fan_mail/new"&gt;📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia delves into the complexities of women&amp;apos;s reproductive health with guest Dr. Emmie Strassberg, a maternal fetal medicine specialist. They discuss the challenges women face during pregnancy and preconception, especially for those over 40 or with chronic health issues. Dr. Strassberg shares insights on how mental health, physical health, and coaching play pivotal roles in managing difficult pregnancies and optimizing outcomes. They also explore the impacts of pregnancy complications on long-term health and provide practical tools for women navigating postpartum and perimenopausal transitions. Tune in for an informative and empowering conversation aimed at helping women take control of their reproductive health.&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;em&gt;Connect with me:&lt;/em&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.tiktok.com/@drpatilsisodia'&gt;TikTok&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.instagram.com/drpatilsisodia/'&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.eastsidemm.com/'&gt;Eastside Menopause &amp;amp; Metabolism&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Audio Stamps:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to Reset Recharge&lt;br/&gt;00:59 Focus on Pregnancy Challenges&lt;br/&gt;02:00 Meet Dr. Emmie Strassberg&lt;br/&gt;03:21 Personal Stories and Coaching&lt;br/&gt;04:13 Medical Models and Coaching&lt;br/&gt;06:42 Understanding Reproductive Health&lt;br/&gt;09:02 Emotional Support and Therapy&lt;br/&gt;14:08 Practical Tools for Difficult Pregnancies&lt;br/&gt;16:19 Long-term Health Implications&lt;br/&gt;19:24 Managing Chronic Reproductive Conditions&lt;br/&gt;20:09 Women Taking Charge of Their Health&lt;br/&gt;20:42 Managing PCOS and Pregnancy&lt;br/&gt;21:10 Gestational Diabetes Concerns&lt;br/&gt;22:47 Challenges with Glucose Testing&lt;br/&gt;24:08 Continuous Glucose Monitors in Pregnancy&lt;br/&gt;25:35 Mental Health and Pregnancy Outcomes&lt;br/&gt;26:20 Perimenopause and Postpartum Overlap&lt;br/&gt;28:23 IVF, IUI, and Hormonal Impacts&lt;br/&gt;29:16 Importance of Treating Mental Health&lt;br/&gt;34:18 Preconception Consults and Planning&lt;br/&gt;35:55 Where to Find Dr. Emmie Strassberg&lt;/p&gt;&lt;p&gt;Thanks for listening. Find more info about Reset Recharge on the &lt;a href='https://www.resetrecharge.com'&gt;website&lt;/a&gt; or &lt;a href='https://www.instagram.com/resetrecharge/'&gt;Instagram&lt;/a&gt;.&lt;/p&gt;</description>

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply.  Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia delves into the complexities of women's reproductive health with guest Dr. Emmie Strassberg, a maternal fetal medicine specialist. They discuss the challenges women face during pregnancy and preconception, e...

Ep 41: Pregnancy to Perimenopause with Dr. Emmie Strassberg

<a target="_blank" href="https://www.buzzsprout.com/2301529/fan_mail/new">📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.</a>In this episode of &apos;Reset Recharge,&apos; host Dr. Komal Patil-Sisodia, a triple board certified endocrinologist, interviews Dr. Jessica Yearwood, a Menopause Society certified practitioner, about the deep impacts of perimenopause and menopause on women&apos;s health. The conversation covers a range of topics including cardiovascular health, urinary tract infections, osteoporosis, vasomotor symptoms, and abnormal bleeding. Dr. Yearwood shares her insights and experiences as an emergency medical physician and provides valuable advice on managing these conditions. The episode emphasizes the importance of self-advocacy and informed discussions with healthcare providers, aiming to empower women to take control of their health during the menopause transition. Dr. Yearwood also introduces her new menopause clinic in Gig Harbor, Washington, which offers consultative and direct care for women.Connect with me:<a href='https://www.tiktok.com/@drpatilsisodia'>TikTok</a><a href='https://www.instagram.com/drpatilsisodia/'>Instagram</a><a href='https://www.eastsidemm.com/'>Eastside Menopause &amp; Metabolism</a> Audio Stamps:00:00 Introduction to Reset Recharge00:55 Meet Dr. Jessica Yearwood02:07 Understanding Menopause Symptoms05:12 Cardiovascular Health and Menopause16:30 Genitourinary Health and UTIs25:21 Musculoskeletal Health and Osteoporosis32:39 Vasomotor and Neuropsychiatric Symptoms37:28 Abnormal Bleeding and Menopause43:56 Dr. Yearwood&apos;s New Menopause Clinic46:39 Conclusion and Contact Information Thanks for listening. Find more info about Reset Recharge on the <a href='https://www.resetrecharge.com'>website</a> or <a href='https://www.instagram.com/resetrecharge/'>Instagram</a>.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/2301529/fan_mail/new"&gt;📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In this episode of &amp;apos;Reset Recharge,&amp;apos; host Dr. Komal Patil-Sisodia, a triple board certified endocrinologist, interviews Dr. Jessica Yearwood, a Menopause Society certified practitioner, about the deep impacts of perimenopause and menopause on women&amp;apos;s health. The conversation covers a range of topics including cardiovascular health, urinary tract infections, osteoporosis, vasomotor symptoms, and abnormal bleeding. Dr. Yearwood shares her insights and experiences as an emergency medical physician and provides valuable advice on managing these conditions. The episode emphasizes the importance of self-advocacy and informed discussions with healthcare providers, aiming to empower women to take control of their health during the menopause transition. Dr. Yearwood also introduces her new menopause clinic in Gig Harbor, Washington, which offers consultative and direct care for women.&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;em&gt;Connect with me:&lt;/em&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.tiktok.com/@drpatilsisodia'&gt;TikTok&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.instagram.com/drpatilsisodia/'&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.eastsidemm.com/'&gt;Eastside Menopause &amp;amp; Metabolism&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Audio Stamps:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to Reset Recharge&lt;/p&gt;&lt;p&gt;00:55 Meet Dr. Jessica Yearwood&lt;/p&gt;&lt;p&gt;02:07 Understanding Menopause Symptoms&lt;/p&gt;&lt;p&gt;05:12 Cardiovascular Health and Menopause&lt;/p&gt;&lt;p&gt;16:30 Genitourinary Health and UTIs&lt;/p&gt;&lt;p&gt;25:21 Musculoskeletal Health and Osteoporosis&lt;/p&gt;&lt;p&gt;32:39 Vasomotor and Neuropsychiatric Symptoms&lt;/p&gt;&lt;p&gt;37:28 Abnormal Bleeding and Menopause&lt;/p&gt;&lt;p&gt;43:56 Dr. Yearwood&amp;apos;s New Menopause Clinic&lt;/p&gt;&lt;p&gt;46:39 Conclusion and Contact Information&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening. Find more info about Reset Recharge on the &lt;a href='https://www.resetrecharge.com'&gt;website&lt;/a&gt; or &lt;a href='https://www.instagram.com/resetrecharge/'&gt;Instagram&lt;/a&gt;.&lt;/p&gt;</description>

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply.  Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of 'Reset Recharge,' host Dr. Komal Patil-Sisodia, a triple board certified endocrinologist, interviews Dr. Jessica Yearwood, a Menopause Society certified practitioner, about the deep impacts of perimenopause and menopause on women's health. The conversa...

Ep 40: When Menopause Sends You to the ER with Dr. Jessica Yearwood

<a target="_blank" href="https://www.buzzsprout.com/2301529/fan_mail/new">📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.</a>In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia discusses her personal experiences and insights into managing medical crises for loved ones while emphasizing the importance of self-care. She shares practical strategies for organizing care and maintaining emotional and physical well-being during stressful times, particularly for midlife women caught in the &apos;sandwich era&apos;—balancing responsibilities between children and aging parents. This episode highlights the importance of delegation, setting boundaries, emotional rest, and modeling self-care for future generations.Connect with me:<a href='https://www.tiktok.com/@drpatilsisodia'>TikTok</a><a href='https://www.instagram.com/drpatilsisodia/'>Instagram</a><a href='https://www.eastsidemm.com/'>Eastside Menopause &amp; Metabolism</a> Audio Stamps:00:00 Introduction to Reset Recharge00:53 A Personal Story: Navigating a Medical Crisis01:42 The Power of Journaling02:40 The Sandwich Era: Balancing Multiple Roles04:29 Organizing During a Medical Crisis07:02 Self-Care Strategies for Caregivers09:23 Conclusion and Final ThoughtsThanks for listening. Find more info about Reset Recharge on the <a href='https://www.resetrecharge.com'>website</a> or <a href='https://www.instagram.com/resetrecharge/'>Instagram</a>.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/2301529/fan_mail/new"&gt;📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia discusses her personal experiences and insights into managing medical crises for loved ones while emphasizing the importance of self-care. She shares practical strategies for organizing care and maintaining emotional and physical well-being during stressful times, particularly for midlife women caught in the &amp;apos;sandwich era&amp;apos;—balancing responsibilities between children and aging parents. This episode highlights the importance of delegation, setting boundaries, emotional rest, and modeling self-care for future generations.&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;em&gt;Connect with me:&lt;/em&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.tiktok.com/@drpatilsisodia'&gt;TikTok&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.instagram.com/drpatilsisodia/'&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.eastsidemm.com/'&gt;Eastside Menopause &amp;amp; Metabolism&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Audio Stamps:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to Reset Recharge&lt;/p&gt;&lt;p&gt;00:53 A Personal Story: Navigating a Medical Crisis&lt;/p&gt;&lt;p&gt;01:42 The Power of Journaling&lt;/p&gt;&lt;p&gt;02:40 The Sandwich Era: Balancing Multiple Roles&lt;/p&gt;&lt;p&gt;04:29 Organizing During a Medical Crisis&lt;/p&gt;&lt;p&gt;07:02 Self-Care Strategies for Caregivers&lt;/p&gt;&lt;p&gt;09:23 Conclusion and Final Thoughts&lt;/p&gt;&lt;p&gt;Thanks for listening. Find more info about Reset Recharge on the &lt;a href='https://www.resetrecharge.com'&gt;website&lt;/a&gt; or &lt;a href='https://www.instagram.com/resetrecharge/'&gt;Instagram&lt;/a&gt;.&lt;/p&gt;</description>

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply.  Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia discusses her personal experiences and insights into managing medical crises for loved ones while emphasizing the importance of self-care. She shares practical strategies for organizing care and maintaining ...

Ep 39: Midlife in the Middle: Caregiving & Burnout

<a target="_blank" href="https://www.buzzsprout.com/2301529/fan_mail/new">📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.</a>In this episode of &apos;Reset Recharge,&apos; host Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women&apos;s health expert, discusses the transformative journey of women&apos;s lives through various stages like puberty, reproductive years, and menopause. Revisiting the perspectives from a previous episode titled &apos;Mother Nature is Not a Feminist,&apos; she now emphasizes resilience, adaptability, and the unique strengths women accumulate over time. The episode explores the positive cultural attitudes toward aging women in different societies, challenges the modern pace of life that contradicts natural biological processes, and promotes rest as a form of strategic health maintenance rather than laziness. Dr. Patil-Sisodia advocates for a cultural shift to honor the full arc of women&apos;s lives, recognizing midlife changes as moments for intentional self-care rather than decline.Connect with me:<a href='https://www.tiktok.com/@drpatilsisodia'>TikTok</a><a href='https://www.instagram.com/drpatilsisodia/'>Instagram</a><a href='https://www.eastsidemm.com/'>Eastside Menopause &amp; Metabolism</a> Audio Stamps:00:00 Welcome to Season Two00:58 Revisiting Mother Nature01:46 The Arc of a Woman&apos;s Life02:53 Cultural Perspectives on Aging04:08 The Modern Pace of Life04:59 Reframing Midlife05:59 The Importance of Rest06:49 Mother Nature&apos;s Assignment07:25 Redefining Success and Aging08:26 Closing Thoughts and Future EpisodesThanks for listening. Find more info about Reset Recharge on the <a href='https://www.resetrecharge.com'>website</a> or <a href='https://www.instagram.com/resetrecharge/'>Instagram</a>.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/2301529/fan_mail/new"&gt;📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In this episode of &amp;apos;Reset Recharge,&amp;apos; host Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women&amp;apos;s health expert, discusses the transformative journey of women&amp;apos;s lives through various stages like puberty, reproductive years, and menopause. Revisiting the perspectives from a previous episode titled &amp;apos;Mother Nature is Not a Feminist,&amp;apos; she now emphasizes resilience, adaptability, and the unique strengths women accumulate over time. The episode explores the positive cultural attitudes toward aging women in different societies, challenges the modern pace of life that contradicts natural biological processes, and promotes rest as a form of strategic health maintenance rather than laziness. Dr. Patil-Sisodia advocates for a cultural shift to honor the full arc of women&amp;apos;s lives, recognizing midlife changes as moments for intentional self-care rather than decline.&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;em&gt;Connect with me:&lt;/em&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.tiktok.com/@drpatilsisodia'&gt;TikTok&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.instagram.com/drpatilsisodia/'&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.eastsidemm.com/'&gt;Eastside Menopause &amp;amp; Metabolism&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Audio Stamps:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 Welcome to Season Two&lt;/p&gt;&lt;p&gt;00:58 Revisiting Mother Nature&lt;/p&gt;&lt;p&gt;01:46 The Arc of a Woman&amp;apos;s Life&lt;/p&gt;&lt;p&gt;02:53 Cultural Perspectives on Aging&lt;/p&gt;&lt;p&gt;04:08 The Modern Pace of Life&lt;/p&gt;&lt;p&gt;04:59 Reframing Midlife&lt;/p&gt;&lt;p&gt;05:59 The Importance of Rest&lt;/p&gt;&lt;p&gt;06:49 Mother Nature&amp;apos;s Assignment&lt;/p&gt;&lt;p&gt;07:25 Redefining Success and Aging&lt;/p&gt;&lt;p&gt;08:26 Closing Thoughts and Future Episodes&lt;/p&gt;&lt;p&gt;Thanks for listening. Find more info about Reset Recharge on the &lt;a href='https://www.resetrecharge.com'&gt;website&lt;/a&gt; or &lt;a href='https://www.instagram.com/resetrecharge/'&gt;Instagram&lt;/a&gt;.&lt;/p&gt;</description>

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply.  Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of 'Reset Recharge,' host Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women's health expert, discusses the transformative journey of women's lives through various stages like puberty, reproductive years, and menopause. Revisiting...

Ep 38: Mother Nature Is a Feminist

Have you ever wondered why your body feels like it's falling apart just as you're hitting your stride in other areas of your life? Join Dr. Komal Patil-Sisodia as she explores women’s metabolic health changes that start in perimenopause. The episodes center around educating and empowering women to have open dialogue with their doctors so that they can achieve their best metabolic health. Dr. Patil-Sisodia is board certified in Endocrinology,&nbsp; Obesity Medicine and Internal Medicine. She is also a Menopause Society Certified Practitioner. Any medical discussion on this podcast is purely for educational purposes and is not individualized medical advice. Please consult with your doctor to discuss any health concerns you may have.

Clearly Hormonal

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