What's Your Ripple?

In loving memory of both my Mom's.

In this episode you'll learn the how and why these two numbers came to have such significance for me. This is not the normal what's your ripple episode, this one's special.

Thank you Dave Campbell for inspiring me to venture into podcasting!

With Love & Gratitude,

JJ

Pebbles, a mindful practice that can change your life. David discusses the concept of "pebbles" as a metaphor for personal growth and mindfulness. He shares his personal practice of counting out pebbles for each week of his life, placing one in his pocket as a reminder of his values and aspirations, and then disposing of it at the end of the week in a natural setting.

https://open.spotify.com/show/37vB5Fd4htZYdzPCt9oWCK?si=fe7f9f5739c640f2

A must share with anyone you know serving in the military!!!

Beth Runkle has written a lifeline for all the spouses of our military members. She's the author of "Another Move, God?" a beautiful book written to help, to inspire, to thrive on the home front, from the house with 30 encouragements for embracing life as a military spouse.

Having been there, done that, she share's the trials and tribulations that go along with marrying someone that's answering the calling to serving our nation, is to marry into something bigger than the two of you.

Beth Runkle is the angel encouraging and supporting those serving our nation without wearing the uniform.

Thank you Beth for blessing the world with your wisdom and hope. You are truly creating positive ripples in the world!

For more information please visit her website https://www.bethrunkle.com/

Thank you,

With Love & Gratitude,

JJ

Hello Everyone and Happy Sunday!  What a great way to enjoy this blessing of a day with A Ripple that may be the very one to change your life.

Would you like to discover HEALTH? That feeling that comes with being healthy, the feeling of clarity, the feeling of balance? Well today’s guest, Tera Gallinger will give you the tools to do just that.  This interview has truly created a ripple in my life, looking forward to living the results.

Tera Gallinger

https://www.facebook.com/teragallinger

healthandhopeotr@gmail.com

Kick back, relax and enjoy as you hear Tera tell her story of how she went from a life of pain, depression, exhaustion due to the weight she was wearing. Until one day in church, the lady sitting in front of shared a boulder of information that created such a huge positive life changing ripple that Tera and her loved ones are forever changed.

You’ll hear how because of that moment, Tera is living a beautiful story of remarkable weight loss, health benefits, not only for herself but for her ones as well, in discovering the lifelong benefits of finding great health through a wonderful diet plan.  To date Tera has directly helped over 600 people lose weight and gain health, indirectly the next ripple, over 2,000, with exponential ripples from there. Oh my, her story is so remarkable with the numbers to back it.  Get ready to have your life changed with Tera Gallinger, one of the nicest ladies you’ll ever meet. Love Her Energy!

Enjoy and please remember to Pause, Love Yourself and BE Aware of Your Ripple!

With Love & Gratitude,

JJ

Beauty is about embracing who you are, not fitting into a societal box. Redefine your beauty with hair loss and let your inner light shine. 

If you are a woman experiencing hair loss and need some inspiration to find your inner light, this is the episode for you! Kellie is such a beautiful light that has been given a gift to share with all those women struggling with hair loss...please enjoy as Kellie shares her story and is sure to inspire you to let your inner light shine!

With Love & Grace,

JJ

Kellie's Website, Instagram and facebook links are below:

https://www.limitlessmindsetcoach.com/#:~:text=Meet%20Kellie,and%20embracing%20their%20hair%20loss.

https://www.instagram.com/mskelliemichele/?hl=en

https://www.facebook.com/kellie.rhymes

Chapter Notes

0:00 - 2:04 - Introduction, women with hair loss.

2:04 - 12:23 - Kelie's story, alopecia. 

12:23 - 15:29 - "It's time to change my mindset" The power of your attitude. 

15:29 - 16:10 - Beauty comes from within.

16:10 - 20:01 - Kellie's mission and how she's helping others.

20:01 - 21:34 - Kelly's ripple.