<p>When you’re diagnosed with an autoimmune disease, it can feel like your sense of control disappears overnight. In this episode, Rachel is joined by Amy Behimer—Doctor of Pharmacy, nationally board-certified health and wellness coach, and someone living with multiple sclerosis—to talk about how to reclaim agency over your health, even when you can’t control your diagnosis.</p><p>Together, they explore the difference between managing disease and creating health, why small, supportive habits matter more than perfection, and how redefining health as energy, purpose, and peace can change how you live with chronic illness. This conversation is empowering, compassionate, and a reminder that feeling better can start today—without pressure or overwhelm.</p><p>Follow Dr. Amy on:</p><p>Instagram at: <a href="https://www.instagram.com/amybehimercoaching/"><u>https://www.instagram.com/amybehimercoaching/</u></a></p><p>Her Podcast: <a href="https://podfollow.com/autoimmune-health-secrets"><u>https://podfollow.com/autoimmune-health-secrets</u></a></p><p><br></p><p>For coaching, take this quiz to get started!  <a href="https://amybehimercoaching.com/quiz"><u>https://amybehimercoaching.com/quiz</u></a></p><p><br></p><p>Join her Club Habit!: <a href="https://amybehimercoaching.com/join"><u>https://amybehimercoaching.com/join</u></a></p><p>And, enter the March challenge at: <a href="https://amybehimercoaching.com/challenge"><u>https://amybehimercoaching.com/challenge</u></a></p><p>Follow SpoonFull of Strength for podcast clips and updates at <a href="https://www.instagram.com/spoonfullofstrength/"><u>https://www.instagram.com/spoonfullofstrength/</u></a></p><p>And on TikTok at: <a href="https://www.tiktok.com/@spoonfull.of.strength"><u>https://www.tiktok.com/@spoonfull.of.strength</u></a></p><p>Looking for chronic illness merch? Visit SpoonFull of Strength’s Etsy shop at <a href="http://www.spoonfullofstrength.etsy.com"><u>www.spoonfullofstrength.etsy.com</u></a> Use code PODCAST for 25% off your entire order. </p><p><br></p>