Erin wants to forgive the person she's holding a grudge against, but doesn't know how. Is it possible to just disappear resentment?If this episode resonates, you might also try Brian Can't Stop Fact-Checking His Mother-In-Law or JC's Kids Won't Talk To Her.From the episode:  Find Robert Enright's forgiveness program and other free resources at the International Forgiveness Institute: www.internationalforgiveness.com Read Bob's book Forgiveness Is A Choice: A Step-By-Step Process for Resolving Anger and Restoring Hope Learn more about Bob and his research Proxy is an independent podcast, supported mostly by listeners. If you want to help the show keep going, consider joining our Patreon. Membership starts at $5 a month and includes bonus episodes, ad-free-listening, and access to our group Zoom hangs. You can also join for free to get the newsletter 🍏Follow us on Instagram: @proxypodcast @yoweishawGet in touch at [email protected]