<p>Our resident physiologist and VO2 enthusiast Oli Patrick interviews Iain Dickson, founder of Hero (<a href="https://www.gohero.io/" rel="noopener noreferrer" target="_blank">gohero.io</a>), a groundbreaking digital platform that democratizes VO2 Max testing. </p><br><p>Oli and Iain explore the significance of VO2 Max as a longevity and health marker, how technology is making it accessible, and the potential impact on health, fitness, and insurance industries.</p><br><p>And as a bonus for Modern Wellness listeners, Iain has given us a link to get free access to Hero, to test your VO2 Max. Just follow this link: <a href="https://app.gohero.io/download" rel="noopener noreferrer" target="_blank">https://app.gohero.io/download</a></p><br><p>Huge thanks Iain and the Hero team!</p><br><p><em>More about Hero:&nbsp;</em></p><p>Hero is an app that provides personalised cardiorespiratory fitness insights, using just your smartphone. By combining the precision and immediacy of body-tracking and AI technology with gold-standard assessments and analysis, Hero transforms complex movement data into tangible insights. Meaning you can learn your estimated VO2 Max, and therefore understand your cardiorespiratory fitness level, in just a few minutes.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>