In this raw episode, we speak with Doug White, a veteran and retired law enforcement officer. Doug pulls no punches as he confronts the reality of post-traumatic stress in first responders. Doug reveals how over-identifying with the uniform can unravel lives, and shares the brutal toll decades of service take on personal identity and relationships, turning the spotlight on the often painful process of transition. From the wreckage of broken connections to the struggle for resilience, this conversation is a wake-up call. Doug offers hard-hitting strategies for reclaiming your sense of self after the badge is gone. This isn’t just about survival; it’s about stepping into the light after adversity and knowing that the growth continues, both in and out of uniform. Buckle up—this episode is an unvarnished look at the vulnerabilities we all share.Now available! Helping the Helpers: the book that equips you to support those on the frontlines. https://a.co/d/dm0VS4QThanks to our resource partner, CRACKYL. Download the FREE CRACKYL App: http://crackyl.respondertv.comFightCamp: build strength, boost confidence, and decrease stress through interactive boxing workouts, streamed to your device on demand. Use code RR10 for a 10% discount on FightCamp packages and accessories. Go to https://joinfightcamp.com/shop/Contact Doug White:Website: http://www.dougwhiteofficial.com/Facebook: https://www.facebook.com/profile.php?id=61567095642264Instagram: https://www.instagram.com/tell_this_story/LinkedIn: https://www.linkedin.com/in/dougwhiteofficial/Contact Responder Resilience:Phone: +1 844-344-6655Email: [email protected] website with past episodes and more: https://www.respondertv.com/YouTube: https://www.youtube.com/c/ResponderResilienceLinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/Instagram: https://www.instagram.com/responder.tv/Facebook: https://www.facebook.com/responderTV/