In this episode, Anika shares updates at 30 weeks of her pregnancy which include  ultrasound scans, her flexible birth plan and packing of hospital bag. She also chats about her routine, nesting and home adjustments.Connect with us on Instagram@appetitebyanika@foodforfertility_ Support our podcastIf you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.DisclaimerThe information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.Support the show