<p><a href="https://www.instagram.com/cyclesandshadowshealing/" target="_blank" rel="ugc noopener noreferrer">Holly Ransom </a>didn&#39;t want to feel this way anymore.</p><p>The tiredness. The body aches. The shame.</p><p>So she quit.</p><p>Now two years sober, Holly is a spiritual wrecking ball fiercely determined to heal herself, and to use her own learnings to heal others along the way.</p><p>A yoga teacher (3 Bridges Yoga, Seacoast Power Yoga, Four Bodies Wellness, Cinder &amp; Sound), sound healer, holistic coach, and <a href="https://open.spotify.com/show/5hBpcK1soY5N59h2Nru77v?si=7ed415ded8124b93" target="_blank" rel="ugc noopener noreferrer">&quot;Cycles and Shadows&quot; </a>podcast host, the 28-year-old is one of the oldest souls, deepest feelers, and most philosophical thinkers you&#39;ll come across on the Seacoast.</p><p>In this Season 3 bonus episode recorded in the West End of Portsmouth, Holly joins <a href="https://www.instagram.com/troy_farkas/" target="_blank" rel="ugc noopener noreferrer">host Troy Farkas</a> to discuss her emotional yoga teacher training in Costa Rica, working at The Wilder, ecstatic dance, what astrology tells us about how we show up in relationships, why our consciousness has been &quot;industrialized,&quot; and much more.</p><p>CHAPTERS:</p><ul><li>Becoming a yoga teacher in Costa Rica (00:00)</li><li>The difficult decision to get sober (06:00)</li><li>Repairing the connection to yourself (19:35)</li><li>SPONSORS: 3 Bridges Yoga + Sage Portsmouth (26:00)</li><li>The benefits of dance for well-being (29:15)</li><li>The challenges of running a healing business (35:40)</li><li>Attachment styles (40:18)</li><li>Why our consciousness has been &quot;industrialized&quot; (48:32)</li><li>Final Question (56:57)</li></ul><p>SPONSORS:</p><ul><li><a href="https://www.3bridgesyoga.com/" target="_blank" rel="ugc noopener noreferrer">⁠3 Bridges Yoga⁠</a>: NEW STUDENTS can use code &quot;SSNEWBIE&quot; to pay just $39 for 30 days! RETURNING STUDENTS can use code &quot;SS5FOR50&quot; to get a 5-class pack for just $50! <a href="https://3bridgesyoga.karmasoft.io/schedule?studio_hash_id=OJ0CRE" target="_blank" rel="ugc noopener noreferrer">⁠Sign up here.⁠</a> Offer expires Jan. 5, 2026.</li><li><a href="https://www.sageportsmouth.com/" target="_blank" rel="ugc noopener noreferrer">Sage Portsmouth</a>: Portsmouth&#39;s newest luxury condominiums are here ... and they&#39;re AFFORDABLE! From now through 12/31, 20+ select units are available with BIG discounts. Prices start at $429,900. <a href="https://www.sageportsmouth.com/contact/preview" target="_blank" rel="ugc noopener noreferrer">Inquire here.</a></li></ul><p>UPCOMING EVENTS:</p><ul><li>Seacoast Stories Dinner Club is taking over Newburyport, MA, on Wednesday, January 7 at 6:30 p.m.! <a href="https://seacoaststories.dnnr.io/" target="_blank" rel="noopener noreferer">Book your seat here</a> to make new friends.</li></ul>