Uncomfy: Sticking with Moments That Challenge Us
Uncomfy: Sticking with Moments That Challenge Us

Uncomfy: Sticking with Moments That Challenge Us

BYUradio

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Real stories from guests who dared to get uncomfortable in a moment that challenged their worldview. In the thick of intense emotions, they chose to stay curious and open, rather than lash out or shy away, and came out the other side with stronger relationships, clearer beliefs, and increased confidence. And you can do it too! So, if you: • Want to engage with others on important topics but aren’t sure how, OR • Are burned out on social media and wish you could bring the humanity back into discussions online or in real life, Look no further! Whether you're a seasoned seeker of new ideas or just dipping your toes into the uncomfy waters, this podcast is your go-to destination for learning how to improve your communication, disagree more productively, and be a more inspired leader. In such a polarized world, we believe learning how to stick with moments that challenge us, without getting defensive or shutting down, is a direct antidote for division. Are you ready to lean in, listen up, and get uncomfy with us? Let's dive in together! Uncomfy: Sticking with Moments that Challenge Us is hosted by journalist Julie Rose and is a BYUradio production. #reallifestories #communication #polarization #relationshipskills #communicationskills #leadershipskills #leadershiptraining #community #communitybuilding #disagreebetter #buildingbridges #perspectives #worldview #resilience #emotionalresiliance #mentalhealth #training #mindfulness #conflictresolution #growthmindset #empowerment #problemsolving #respect #curiosity #activelistening #collaboration

Recent Episodes

"You're Not You Anymore": Facing Alzheimer's Head-On – Dr. Anthony Goodman
JUN 17, 2026
"You're Not You Anymore": Facing Alzheimer's Head-On – Dr. Anthony Goodman
After decades as a surgeon, professor, and medical expert, Dr. Anthony Goodman found himself facing an unexpected diagnosis: early Alzheimer's disease. In this conversation, Dr. Goodman and his wife, Maribeth, share what it was like to recognize the signs, receive the diagnosis, navigate treatment, and redefine life as a family. They discuss the difficult moment their daughter urged Dr. Goodman to seek help, the emotional challenge of moving from doctor to patient, and the surprising hope they found through early intervention and new Alzheimer's treatments. They offer an honest look at caregiving, stigma, identity, and the importance of talking openly about dementia. ABOUT GUEST Dr. Anthony Goodman is a former surgeon and medical educator. His new memoir, “Great Saves and Terrible Losses: The Journeys of a Surgeon,” chronicles both his decades-long career in medicine and his journey after being diagnosed with early Alzheimer's disease. He is joined by his wife of over four decades, Maribeth. You can learn more about the book and find various Alzheimer's resources at his website: https://anthonyagoodman-author.com/. CHAPTERS 00:00 Introduction 00:46 Meet Dr Anthony Goodman and Maribeth 01:34 Early Signs and Family Concern 04:34 From Normal Aging to Dementia 05:58 Getting Alzheimer's Diagnosis 08:29 Treatments and Early Intervention 10:36 Sharing the News with Loved Ones 12:29 Still A Doctor in a Crisis 14:26 Writing to Destigmatize Dementia 15:56 Conclusion
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17 MIN
Breaking Cycles of Trauma and Finding Hope – Tiffany Fletcher
MAY 20, 2026
Breaking Cycles of Trauma and Finding Hope – Tiffany Fletcher
“There is a way out of darkness, and I know how it works because I've been there…” Tiffany Fletcher shares her story of growing up in a home shaped by severe mental illness, fear, and silence—and the long path toward healing. As a young adult, a single conversation challenged the way she saw her past and her mother, opening the door to forgiveness, perspective, and ultimately, hope. Tiffany reflects on trauma, the complexity of family relationships, and what it means to break cycles for the next generation. This episode includes discussion of abuse, trauma, and mental illness. Please take care while listening. If you or someone you know needs support, we’ve included helpful resources below. https://www.nami.org/find-your-local-nami/ - National Alliance on Mental Illness https://mhanational.org/ - Mental Health America https://my.clevelandclinic.org/health/diseases/9792-dissociative-identity-disorder-multiple-personality-disorder - more information on dissociative identity disorder (DID) ABOUT GUEST Tiffany Fletcher is an author and aspiring clinical mental health counselor (https://a.co/d/0ixB4dKq). CHAPTERS (0:00) Content Warning (0:28) Introduction (0:55) Meet Tiffany Fletcher (1:38) Breaking Her Silence (2:42) Living With DID (4:43) Violence and Survival (6:27) Your Mother Was Your Savior (8:13) Bridge to Forgiveness (9:43) Leaving Home to Heal (13:34) Confronting Her Mother's Abuser (15:01) Called to Counseling (16:36) First Steps Toward Light (17:46) Conclusion
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19 MIN