Uncomfy: Sticking with Moments That Challenge Us
Uncomfy: Sticking with Moments That Challenge Us

Uncomfy: Sticking with Moments That Challenge Us

BYUradio

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Real stories from guests who dared to get uncomfortable in a moment that challenged their worldview. In the thick of intense emotions, they chose to stay curious and open, rather than lash out or shy away, and came out the other side with stronger relationships, clearer beliefs, and increased confidence. And you can do it too! So, if you: • Want to engage with others on important topics but aren’t sure how, OR • Are burned out on social media and wish you could bring the humanity back into discussions online or in real life, Look no further! Whether you're a seasoned seeker of new ideas or just dipping your toes into the uncomfy waters, this podcast is your go-to destination for learning how to improve your communication, disagree more productively, and be a more inspired leader. In such a polarized world, we believe learning how to stick with moments that challenge us, without getting defensive or shutting down, is a direct antidote for division. Are you ready to lean in, listen up, and get uncomfy with us? Let's dive in together! Uncomfy: Sticking with Moments that Challenge Us is hosted by journalist Julie Rose and is a BYUradio production. #reallifestories #communication #polarization #relationshipskills #communicationskills #leadershipskills #leadershiptraining #community #communitybuilding #disagreebetter #buildingbridges #perspectives #worldview #resilience #emotionalresiliance #mentalhealth #training #mindfulness #conflictresolution #growthmindset #empowerment #problemsolving #respect #curiosity #activelistening #collaboration

Recent Episodes

How Gorillas Helped Me Understand Humans – Dawn Prince-Hughes on Autism & Belonging
JUN 4, 2025
How Gorillas Helped Me Understand Humans – Dawn Prince-Hughes on Autism & Belonging
Dawn Prince-Hughes spent years misunderstood—ostracized, unhoused, and struggling to find her place in the world. Everything changed the day she met a 500-pound silverback gorilla. In this powerful episode of Uncomfy, Dr. Prince-Hughes shares her extraordinary story of being identified as autistic at age 36—and how her connection with gorillas helped her understand human connection, truth, and herself. She explores what it means to belong, to embrace differences, and to connect on a primal, honest level. Dr. Dawn Prince-Hughes is an anthropologist, primatologist, author, and co-chair of the Cultural Autism Studies Program at Yale. Read Dawn’s memoir: Songs of the Gorilla Nation: My Journey Through Autism – https://a.co/d/hwE3EBJ Learn more about the Cultural Autism Studies Program at Yale (CASY) – https://culturalautismstudiesatyale.space/ Share your Uncomfy story with us – [email protected] Subscribe/follow so you never miss an Uncomfy conversation! Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/06/how-gorillas-helped-me-understand.html CHAPTERS 00:00 Introduction 00:41 Understanding Autism: Statistics and Awareness 01:08 Meet Dawn Prince-Hughes: Anthropologist and Primatologist 01:46 Dawn's Journey: From Homelessness to Working with Gorillas 03:38 Lessons from Gorillas: Social Interactions and Humor 08:32 Identifying Autism: Dawn's Personal Experience 12:49 The Power of Cultural Belonging 15:40 Societal Changes for Autistic Individuals 17:23 Conclusion
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19 MIN
The Hidden Heroes of Arlington and What We Miss on Memorial Day – Gary Zelinski
MAY 21, 2025
The Hidden Heroes of Arlington and What We Miss on Memorial Day – Gary Zelinski
On this special Memorial Day episode of Uncomfy, host Julie Rose sits down with retired U.S. Air Force Intelligence Officer Gary Zelinski, author of “A Walk Among Heroes: Searching for America’s Better Angels,” to discover the hidden stories buried at Arlington National Cemetery. From boxing legend Joe Louis to Audie Murphy’s unsung wife, Pamela Opal Lee, Zelinski shares the deeply personal journeys that led him to uncover the silent heroes of our nation’s military past—and why he believes the families of service members deserve our honor just as much as the fallen themselves. What does Memorial Day mean to you? Who are the heroes in your family? Tell us in the comments or email us at [email protected]. Get Gary's book, “A Walk Among Heroes: Searching for America’s Better Angels” - https://garyzelinski.com/books/ Check out Julie’s other podcast, Top of Mind with Julie Rose - https://lnkfi.re/TopofMind Subscribe/follow for more conversations that challenge, inspire, and invite us to grow. Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/05/the-hidden-heroes-of-arlington-and-what.html CHAPTERS 00:00 Introduction 00:44 Memorial Day and Arlington National Cemetery 01:13 Intro to Gary Zelinski: A Walk Among Heroes 01:28 Gary's Personal Connection to Arlington 03:56 Joe Louis: A Hero Beyond the Ring 06:51 The Story of Pamela Opal Lee 09:32 Honoring Military Families 11:11 Reflections on Memorial Day 14:44 Conclusion
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16 MIN