The Anthony Walsh Podcast

Today, we have an episode you absolutely cannot afford to miss. We’re diving deep into a topic that silently impacts each and every one of us: Our Internal Monologue and How It’s Stopping Us From Reaching Our Potential. To help unpack this, I had the honor of speaking with Dr. Michael Gervais, a high-performance psychologist whose client roster includes elite athletes, CEOs, UFC fighters, and even Tier 1 U.S. military operators. Dr. Gervais isn’t just about theory—he’s all about actionable insights, a fact recognized by top outlets like NBC, ESPN, The Wall Street Journal, and The New York Times. In today’s conversation, we explore the inner narratives that hold us back, the power of self-talk, and, most importantly, practical strategies for transforming your internal dialogue to foster a healthier, happier, and more fulfilling life. Stick around to the end, because Dr. Gervais will share one simple action you can take today to kickstart your journey toward consistent motivation and peak performance. Trust me, this is one episode you won't want to miss Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I sit down with Penny Mallory, former rally driver, mental toughness coach, and motivational speaker. We dive into the powerful idea that each of us can be the author of our own story—no matter where we start, we can write a hero’s transition. Penny shares how her early life experiences shaped her career in motorsport, her insights on mental toughness, and why some achieve their goals while others fall short. Massive thanks to todays sponsor, Whoop. If you are interested in taking control of your health and fitness so that you can excel in all aspects of your life, you have got to check out WHOOP. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me - I promise you won’t regret it. Learn more about your ad choices. Visit megaphone.fm/adchoices

We sit down with a former Kickboxing World Champion who made a shocking transition from the disciplined world of martial arts to the high-stakes realm of smuggling. Discover how he balanced the intensity of kickboxing with the chaos of crime, navigated the darkest moments in prison, and emerged as the CEO of a major company. Hear firsthand about the lessons learned behind bars, the power of discipline, and the relentless drive to reinvent oneself. Explore the realities of life in the underworld versus Hollywood’s glamorized portrayals, and gain invaluable insights on resilience and leadership. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Anthony Walsh Podcast, I dive into the profound lessons from Boyd Varty’s The Lion Tracker’s Guide to Life. Drawing from my personal journey—raising capital for a cycling coaching app, building startups, and even buying a coffee shop—I explore the moments when I felt off-track, unable to articulate why. Inspired by Varty’s metaphor of tracking lions, I discuss the importance of focusing on the journey, not just the destination.Join me as I reflect on how long-form podcast conversations have helped me find my own path, and how you too can discover your next first track in life. This episode is a call to action to pause, recalibrate, and question the track you’re on. Are you on the right path, or is it time to find your next first track? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, I sit down with Dr. Robert Glover, author of No More Mr. Nice Guy, to explore the deeper psychology behind 'Nice Guy Syndrome' and the hidden struggles many men face today. We discuss why being 'nice' often leads to unfulfilled lives, resentment, and internal conflict, and why so many men fear putting their own needs first. Dr. Glover explains the roots of people-pleasing behavior, how it affects relationships, and why nice guys often struggle to connect with others on a genuine level. We dive into how men can break free from this mindset, reclaim their authenticity, and build healthier, more fulfilling lives. This conversation challenges preconceived notions of kindness and sheds light on how to live with greater honesty and strength. Whether you identify with these patterns or are curious about understanding the psychology behind them, this episode offers valuable insights into human behavior, relationships, and self-empowerment. Learn more about your ad choices. Visit megaphone.fm/adchoices