The mountains are not just a place to train — they’re a space to restore balance, energy, and overall well-being. In this episode of NOS, we explore how sports and outdoor activities at high altitudes can regenerate both body and mind, fostering a healthy and sustainable lifestyle over time.   Joining us are Nicole Zanellato, nutritionist and passionate lover of Alta Badia, David Castlunger, a young skiing talent from La Villa, and Davide Moling, athletic trainer and physical education teacher at the high school in La Villa.   A journey through practical tips, personal stories, and the passion for a sport that finds its purest expression in the mountains.