Energy Works

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode of Energy Works, Lauren shares how AI is reshaping authorship. From editors flagging her signature writing style as “AI-like” to learning her books, Energy Medicine Yoga and Energy Medicine Yoga Prescription, she reflects on creativity, ownership, and the limits of AI. Lauren questions its role in a world facing urgent environmental and social crises. Tune in for a thoughtful, grounded perspective on technology, ethics, and human energy. Plus, learn a simple calming practice you can use anytime. Now available wherever you get your podcasts!Chapters:00:00 Introduction01:03 AI Stole My Ellipses01:57 Why Ellipses Matter 02:39 Editors Think Its AI 03:56 The Class Action Notice 05:01 My Books Were Scraped 06:20 Settlement and Payoff 07:03 My Take on AI Today 08:49 What AI Should Fix 10:17 Billionaires and Ego 11:51 Love Over Greed 13:21 Message to AI 14:11 Calm Down TechniqueEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #AI #ArtificialIntelligence #AIethics #Creativity #HumanVsAI #AuthorsLife #TechEthics #DigitalRights #SocietyAndTech

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. After noticing “time blocking” highlighted in a popular time-management article, Lauren reflects on her ongoing struggle to protect open, unscheduled time. Blaine, who teaches time blocking to entrepreneurs inside the Conscious Business Builders Club, shares why she considers it a proven and surprisingly liberating method.They have some fun discussing what time blocking really is: scheduling everything, including self-care, creative play, and even “free time” to reduce decision fatigue, close mental open loops, and increase focus and follow-through. Blaine explains how intentional structure can quiet the nervous system and support meaningful momentum.But this isn’t a productivity pep talk. Lauren and Blaine explore the yin/yang dance between formless creativity and structured output. They dive into the tension between flow and discipline, the importance of protecting personal time, and how alone time fuels creative emergence. This episode offers a grounded, energetic lens on time, inviting you to experiment with flexible structure while honoring the sacred space where inspiration is born. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:29 What Time Blocking Is 01:47 Elements and Resistance02:58 Free Time Keeps Filling Up05:00 Blaine’s Business Lens 07:49 Yin Yang and Commitments 09:36 How Blaine Schedules Life 11:17 Boredom vs Focus 15:34 Friends Visits and Open Blocks 18:12 Protecting Personal Time 18:24 Sunday Nothingness Day 19:28 Craving Space to Recharge 20:23 Alone Time Fuels Creativity 22:25 Self Worth Beyond Productivity 24:32 Creating From Enoughness26:39 Service as a North Star 29:27 Inspiration and Better Productivity 31:09 Time Blocking Takeaways 33:30 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #TimeBlocking #IntentionalLiving #CreativeFlow #SacredSpace #ProductivityWithPurpose #MindfulLiving #WomenInBusiness 

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren shares the story behind the first “Field Trip” she hosted through WhatWouldLouDo.com. This is a special project born of grief over her beloved puppy, Lou. Inspired in part by The Telepathy Tapes podcast and her exploration of near-death experiences and post-death communication, she introduces “the Field.” She explains that the field is an interconnected energetic space where guidance and signs can be received when we’re quiet, grounded, and open.Lauren explains how these community Field Trips help build a shared “morphic field” to strengthen intuitive awareness, often through symbols, sensations, and subtle signals rather than words. Now available wherever you get your podcasts!Chapters:00:00 Introduction01:22 What Is “The Field”? 02:01 Life After Death: Why Communication Can Continue03:27 Why Field Trips? 04:47 Signs, Symbols & Building a Group Morphic Field06:07 Join the Next Field Trip08:04 ConclusionEpisode Resources:Join the next Field Trip: WhatWouldLouDo.comEMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #LifeAfterDeath #AfterlifeSigns #CollectiveConsciousness #MorphicField #GriefHealing #WhatWouldLouDo

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Blaine explains how, without strong digestion and assimilation, even the best foods can’t nourish you. She offers a clear look at how to connect spleen energy to today’s overwhelm: constant screens, low attention span, “tired but wired” sleep, and a sense of being unable to focus.Blaine shares her no-screens-while-eating experiment, practical mindful eating tips, and a simple challenge: start with 50% of your meal distraction-free and build from there.Tune in to learn about the importance of spleen energy in your life and how the Earth element is at the center of everything. Now available wherever you get your podcasts!Chapters:00:00 Introduction01:14 Spleen Energy01:36 Five Elements Crash Course: Earth in the Middle vs. the Modern Star 04:33 Earth Element = Digestion of Food06:05 Fried Spleen Energy 07:27 My No-Screens-While-Eating Challenge11:02 Ayurveda and Community Meals14:14 Digestion Starts With the Eyes15:21 Productivity and Overloaded Spleens 19:32 50% Meal Challenge22:46 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #SpleenEnergy #FiveElementTheory #EarthElement #MindfulEating #DigestiveHealth #ScreenDetox

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode of Big Ideas, Lauren welcomes legendary yoga teacher, writer, and podcaster J. Brown for a candid, wide-ranging conversation on the state of modern yoga. The conversation celebrates J.’s remarkable milestone of 500 podcast episodes and reflects on his decade-long journey through the yoga industry.Together, Lauren and J. explore how yoga has evolved from grassroots community spaces to a market-driven, personality-centered culture. The discussion covers what the shift has meant for teachers, students, and public perception of yoga. J. shares honest insights into the financial realities of teaching yoga, the challenges of sustainability, and the cycles of growth and contraction that have shaped the industry over time.Lauren and J. also discuss how the pandemic reshaped the yoga world, accelerating the shift to online classes and social media while raising important questions about ethics, power, and transparency within yoga communities.Tune in to break down the current state of yoga, the realities facing teachers today, and what the future of the practice may hold. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:28 Reconnecting with J. Brown 01:16 Celebrating 500 Episodes 02:52 The Evolution of Yoga Teaching05:59 Challenges in the Yoga Industry07:41 The Impact of Online Yoga 10:00 The Reality of Making a Living in Yoga 16:48 The Cult of Personality in Yoga 19:28 Abuse and Exploitation in Yoga 26:32 The Future of Yoga Teaching 41:07 Drawing Lines Around Technology 41:27 Integrity in Yoga Teaching 42:07 Impact of the Pandemic on Yoga 42:37 The Rise of Social Media and Its Effects 44:21 Grassroots Yoga and Community Focus 45:04 Intimacy in the Post-Pandemic World 46:22 Challenges and Adaptations in Yoga Centers 52:45 The Physicality of Yoga and Its Consequences 5:45 Future of Yoga and Personal Reflections 01:11:19 ConclusionEpisode Resources:J. Brown: https://www.youtube.com/@Jbrownyogavideo/videosEMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #YogaToday #YogaPodcast #JBrown #FutureOfYoga #YogaTeachersLife #YogaAndBusiness #IntegrityInYoga