Strong, Not Stressed
Teresa Beehan
Recent Episodes
In this episode, I share with you some changes I have in mind for the podcast going forward. I want to bring you with me in my reflections, invite you into the next phase of the work I’m doing, and I would really value your thoughts & ideas on it all, before I make any final decisions.
We cover:
- A quick look-back & reflection of my business & podcasting journey so far.
- Some of my initial thoughts & ideas for the podcast going forward.
- Me asking you a favour.
Resources mentioned in this episode –
NEXT STEPS
What would you like to hear on the podcast going forward?
I’d love your thoughts & feedback, so please do feel free to get in touch via my email [email protected]. I read and reply to every email.
Advance your career without sacrificing your wellbeing
Join my 75-minute Sensitive Power Workshop on Tuesday 8th October at 13:00 BST on Zoom where I’ll equip with the tools to thrive both personally & professionally.
Your first sip into sensitivity…
Join me for a free, relaxed Sensitive Curious Coffee Chat where we explore what it means to be sensitive in a world that often feels overwhelming. This is your chance to ask questions, share thoughts, and gain insights—without any pressure or sales pitch.
Perfect for those who are curious but unsure if sensitivity fits their experience.
The Sensitive Diaries
Read more about why I didn’t tell anyone I was sensitive in the latest edition.
WAYS TO WORK WITH ME
Here’s how I can help you turn your sensitive gifts into a source of strength…
Learn your Emotional Edge
A potent tool to measure your emotional strength and wellbeing; two essential ingredients to build your career and leadership skillset.
Build your FORT
A powerful coaching programme that takes you from worn out and weighed down to progressing your career in line with your sensitive superpowers.
LINKS & RESOURCES
Check out my website www.practicalfeeling.com
Join my Practical Feeling newsletter
Let’s connect on LinkedIn
Email me at [email protected]
CREDITS
Photography: JB Moments Photography
Music: It’s a Vibe by Cosmo (license via Premium Beat)
Hosting: Spotify for Podcasters
Production: Teresa Beehan (including art, recording, editing and publishing)
© Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.
In this episode, we return to the topic of sensitivity and explore our relationship to sensitivity. We do this from two perspectives. Firstly, how we might align to the sensitivity scale ourselves, and secondly, to what extent sensitivity resonates with us.
We cover:
- A summary of what sensitivity is, so that we’re all on the same page with this.
- We then explore how sensitivity is a part of all of us.
- And then we look at how sensitivity might resonate with us personally.
Resources mentioned in this episode –
ISMA’s fifth Global Online Stress & Wellbeing Summit will take centre stage on Stress Awareness Day, Wednesday 6th November – find out more & register.
To learn if your sensitivity aligns is akin to an Orchid, a Tulip, or a Dandelion, check out this sensitivity self-test.
NEXT STEPS
What resonated with you?
I’d love your thoughts & feedback, so please do feel free to get in touch via my email [email protected]. I read and reply to every email.
Advance your career without sacrificing your wellbeing
Join my 75-minute Sensitive Power Workshop on Tuesday 8th October at 13:00 BST on Zoom where I’ll equip with the tools to thrive both personally & professionally.
Your first sip into sensitivity…
Join me for a free, relaxed Sensitive Curious Coffee Chat where we explore what it means to be sensitive in a world that often feels overwhelming. This is your chance to ask questions, share thoughts, and gain insights—without any pressure or sales pitch. Perfect for those who are curious but unsure if sensitivity fits their experience.
WAYS TO WORK WITH ME
Here’s how I can help you turn your sensitive gifts into a source of strength…
Learn your Emotional Edge
A potent tool to measure your emotional strength and wellbeing; two essential ingredients to progress your career and leadership skillset.
Build your FORT
A powerful coaching programme that takes you from worn out and weighed down to building your career in line with your sensitive superpowers.
LINKS & RESOURCES
Check out my website www.practicalfeeling.com
Join my Practical Feeling newsletter
Let’s connect on LinkedIn
Email me at [email protected]
CREDITS
Photography: JB Moments Photography
Music: It’s a Vibe by Cosmo (license via Premium Beat)
Hosting: Spotify for Podcasters
Production: Teresa Beehan (including art, recording, editing and publishing)
© Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.
In this episode, we continue our deep dive into the 2nd most common stressor for people at work – the stress of working with other people. Today, we go deeper into the dynamics of conflict at work.
We cover:
- A quick recap of what is really going on underneath the stress of conflict at work.
- The 3 most common relationship dynamics that can lead to conflict.
- Some practical strategies to help you diffuse tension and improve working relationships.
Resources mentioned in this episode –
CIPD resource page for workplace conflict
NEXT STEPS
What resonated with you?
I’d love your input, so please do feel free to get in touch via my email [email protected]. I read and reply to every email.
Advance your career without sacrificing your wellbeing
Join my 75-minute Sensitive Power Workshop on Tuesday 8th October at 13:00 BST on Zoom where I’ll equip you with the tools to thrive both personally & professionally.
WAYS TO WORK WITH ME
Here’s how I can help you turn your sensitive gifts into a source of strength…
Learn your Emotional Edge
A potent tool to measure your emotional strength and wellbeing; two essential ingredients to progress your career and leadership skillset.
Build your FORT
A powerful coaching programme that takes you from worn out and weighed down to progressing your career in line with your sensitive superpowers.
LINKS & RESOURCES
Check out my website www.practicalfeeling.com
Join my Practical Feeling newsletter
Let’s connect on LinkedIn
Email me at [email protected]
CREDITS
Photography: JB Moments Photography
Music: It’s a Vibe by Cosmo (license via Premium Beat)
Hosting: Spotify for Podcasters
Production: Teresa Beehan (including art, recording, editing and publishing)
© Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.
In this episode, we start to explore the stress of working with other people. When we think of other people as stressors, the most common examples are to do with management styles and conflicts with colleagues, and we will look at what sits beneath this.
We cover:
- Examples of what we might find challenging & stressful about working with others
- What is actually going on underneath it all
Resources mentioned in this episode –
CIPD resource page for workplace conflict
NEXT STEPS
Did this resonate with you?
If any of what you heard today resonated, please do feel free to get in touch via my email [email protected]. I read and reply to every email.
WAYS TO WORK WITH ME
Here’s how I can help you turn your sensitive gifts into a source of strength…
Learn your Emotional Edge
A potent tool to measure your emotional strength and wellbeing; two essential ingredients to progress your career and leadership skillset.
Build your FORT
A powerful coaching programme that takes you from worn out and weighed down to progressing your career in line with your sensitive superpowers.
LINKS & RESOURCES
Check out my website www.practicalfeeling.com
Join my Practical Feeling newsletter
Let’s connect on LinkedIn
Email me at [email protected]
CREDITS
Photography: JB Moments Photography
Music: It’s a Vibe by Cosmo (license via Premium Beat)
Hosting: Spotify for Podcasters
Production: Teresa Beehan (including art, recording, editing and publishing)
© Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.
In this episode, we explore how sensitivity can become your competitive advantage. There seems to be a misconception in business that sensitivity is a weakness, and that those of us who are sensitive need to toughen up to succeed professionally.
Well, I disagree, and I don’t believe in approaches where we try to be something we’re not. Instead, I’d like us to explore how we lean into sensitivity as a strength and for this to become our superpower.
We cover:
- The sensitive gifts & talents that set us apart
- Why we may reject our sensitivity
- How we can lean into our sensitivity as a strength
Resources mentioned in this episode –
Check out Giada’s Regenerative Vision Workshop
NEXT STEPS
Did this resonate with you?
If any of what you heard today resonated, please do feel free to get in touch via my email [email protected]. I read and reply to every email.
And if you see yourself in any of what we explored today, then why not get in touch to explore 1-1 coaching and start building your FORT.
Book a complimentary coaching exploration call
The coaching exploration call gives us the opportunity to discuss your current situation and goals, answer any questions you have about 1-1 coaching with me, and make sure we would be a good fit to work together.
WAYS TO WORK WITH ME
Here’s how I can help you turn your sensitive gifts into a source of strength…
Learn your Emotional Edge
A potent tool to measure your emotional strength and wellbeing; two essential ingredients to progress your career and leadership skillset.
Build your FORT
A powerful coaching programme that takes you from worn out and weighed down to progressing your career in line with your sensitive superpowers.
LINKS & RESOURCES
Check out my website www.practicalfeeling.com
Join my Practical Feeling newsletter
Let’s connect on LinkedIn
Email me at [email protected]
CREDITS
Photography: JB Moments Photography
Music: It’s a Vibe by Cosmo (license via Premium Beat)
Hosting: Spotify for Podcasters
Production: Teresa Beehan (including art, recording, editing and publishing)
© Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.