Move Daily Talks: Coffee + Alcohol - A Menopause Trap! Dr Naomi Potter EPS 32
Send us a text Dr. Naomi Potter discusses menopause challenges, the impact of coffee, alcohol, and HRT on symptoms, while emphasizing lifestyle adjustments, exercise, and community support for improved well-being. 00:00 Exploration of holistic approaches to managing menopause and the significance of this perspective 05:11 Caffeine on women's health, particularly during menopause. 10:24 Movement and maintaining mental health during midlife 15:37 Lifestyle factors such as exercise, sleep, and n...