<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms">Send us a text</a>Move Daily Talks: Motivation For Women Who Want To Be Fit with Coach Kim Hogarth -I am joined today by our Move Daily coach Kim and we are answering your questions! We talk about protein, macros, how to motivate yourself when you&apos;re not feeling like it, and more! Today, we discuss practical tips for women&apos;s fitness, nutrition, and sleep, emphasizing consistency, personalization, and small daily actions for sustainable health. Study (Diet beverage for weight loss): https://www.sciencedaily.com/releases/2014/05/140527085124.htm 00:00 How do you get 30 plants a week in your diet? 08:28 How to get adequate protein, fiber, healthy fats into your diet and lose weight 11:30 When tracking food for each meal, how do I split my macros? 14:10 Are artificial sweeteners ok to use in moderation? 18:36 Can you eat too much protein? 20:15 What do you do to motivate yourself when you get off track? 25:37 Sleep hacks - what can we do to get better sleep?       Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout FOLLOW ALONG! Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/ Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual&apos;s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.The <a href="https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout">Move Daily Membership</a> is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!<a rel="payment" href="https://www.buzzsprout.com/2375873/support">Support the show</a>Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube: https://www.youtube.com/@TracySteenMoveDaily Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 TikTok: https://www.tiktok.com/@tracysteen Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Move Daily Talks: Motivation For Women Who Want To Be Fit with Coach Kim Hogarth -I am joined today by our Move Daily coach Kim and we are answering your questions! We talk about protein, macros, how to motivate yourself when you&amp;apos;re not feeling like it, and more! Today, we discuss practical tips for women&amp;apos;s fitness, nutrition, and sleep, emphasizing consistency, personalization, and small daily actions for sustainable health.&lt;br/&gt;&lt;br/&gt;Study (Diet beverage for weight loss): https://www.sciencedaily.com/releases/2014/05/140527085124.htm&lt;br/&gt;&lt;br/&gt;00:00 How do you get 30 plants a week in your diet?&lt;br/&gt;08:28 How to get adequate protein, fiber, healthy fats into your diet and lose weight&lt;br/&gt;11:30 When tracking food for each meal, how do I split my macros?&lt;br/&gt;14:10 Are artificial sweeteners ok to use in moderation?&lt;br/&gt;18:36 Can you eat too much protein?&lt;br/&gt;20:15 What do you do to motivate yourself when you get off track?&lt;br/&gt;25:37 Sleep hacks - what can we do to get better sleep?&lt;br/&gt;     &lt;br/&gt;Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout&lt;br/&gt;FOLLOW ALONG!&lt;br/&gt;Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/&lt;br/&gt;Follow on Instagram: https://www.instagram.com/movedailyfitness/&lt;br/&gt;Follow on Facebook: https://www.facebook.com/movedailyfitness/&lt;br/&gt;Follow on Pinterest: https://www.pinterest.ca/tracysteen/&lt;br/&gt;&lt;br/&gt;Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual&amp;apos;s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.&lt;/p&gt;&lt;p&gt;The &lt;a href="https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout"&gt;Move Daily Membership&lt;/a&gt; is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2375873/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:&lt;br/&gt;YouTube: https://www.youtube.com/@TracySteenMoveDaily&lt;br/&gt;Instagram: https://www.instagram.com/movedailyfitness/&lt;br/&gt;Facebook: https://www.facebook.com/tracy.steen1&lt;br/&gt;TikTok: https://www.tiktok.com/@tracysteen&lt;br/&gt;&lt;br/&gt;Subscribe to my podcast! https://www.buzzsprout.com/2375873/support&lt;/p&gt;</description>

Send us a textMove Daily Talks: Motivation For Women Who Want To Be Fit with Coach Kim Hogarth -I am joined today by our Move Daily coach Kim and we are answering your questions! We talk about protein, macros, how to motivate yourself when you're not feeling like it, and more! Today, we discuss practical tips for women's fitness, nutrition, and sleep, emphasizing consistency, personalization, and small daily actions for sustainable health.Study (Diet beverage for weight loss): https://www.sci...

Move Daily Talks: Motivation For Women Who Want To Be Fit | EPS. 27

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms">Send us a text</a>Dr. Karl Knopf discusses the importance of functional fitness for older adults, emphasizing starting at one&apos;s current ability, progressive strength training, and incorporating everyday activities to maintain independence and better health. 00:00 Discussion on the importance of fitness, wellness, and nutrition for the aging population. Exploration of functional fitness and its practical applications in everyday activities as we age. 03:56 Dr. Karl Knopf discusses the importance of strength training for all ages, emphasizing functional fitness and overcoming societal intimidation in the gym.   07:57 Dr. Karl Knopf emphasizes the importance of finding personal motivation and starting from where you are in your fitness journey, especially as one ages. Dr. Knopf stresses the importance of beginning at your current fitness level rather than reminiscing about past athleticism 11:55 Progressive strength training tailored to individual abilities, encouraging everyone to focus on their own journey rather than comparing themselves to others. Discussion on the mindset of wanting quick results, stressing the need for patience in fitness journeys.        15:54 Dr. Karl Knopf shares his lifelong passion for exercise and strength training, emphasizing its importance for all ages and abilities, including those with disabilities.        19:53 The importance of adapting exercise to the needs of individuals with disabilities and the elderly, emphasizing fun and functional fitness to encourage participation.        23:51 Dr. Karl Knopf discusses the importance of variety in exercise routines and how to incorporate everyday activities into fitness training, particularly for older adults.   27:50 Dr. Karl Knopf discusses simple fitness assessments for older adults and emphasizes the importance of medical clearance before exercising. Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual&apos;s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily FitnesThe <a href="https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout">Move Daily Membership</a> is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!<a rel="payment" href="https://www.buzzsprout.com/2375873/support">Support the show</a>Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube: https://www.youtube.com/@TracySteenMoveDaily Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 TikTok: https://www.tiktok.com/@tracysteen Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Dr. Karl Knopf discusses the importance of functional fitness for older adults, emphasizing starting at one&amp;apos;s current ability, progressive strength training, and incorporating everyday activities to maintain independence and better health.&lt;br/&gt;&lt;br/&gt;00:00 Discussion on the importance of fitness, wellness, and nutrition for the aging population.&lt;br/&gt;Exploration of functional fitness and its practical applications in everyday activities as we age.&lt;br/&gt;&lt;br/&gt;03:56 Dr. Karl Knopf discusses the importance of strength training for all ages, emphasizing functional fitness and overcoming societal intimidation in the gym.&lt;br/&gt; &lt;br/&gt;07:57 Dr. Karl Knopf emphasizes the importance of finding personal motivation and starting from where you are in your fitness journey, especially as one ages. Dr. Knopf stresses the importance of beginning at your current fitness level rather than reminiscing about past athleticism&lt;br/&gt;&lt;br/&gt;11:55 Progressive strength training tailored to individual abilities, encouraging everyone to focus on their own journey rather than comparing themselves to others.&lt;br/&gt;Discussion on the mindset of wanting quick results, stressing the need for patience in fitness journeys.&lt;br/&gt;      &lt;br/&gt;15:54 Dr. Karl Knopf shares his lifelong passion for exercise and strength training, emphasizing its importance for all ages and abilities, including those with disabilities.&lt;br/&gt;      &lt;br/&gt;19:53 The importance of adapting exercise to the needs of individuals with disabilities and the elderly, emphasizing fun and functional fitness to encourage participation.&lt;br/&gt;      &lt;br/&gt;23:51 Dr. Karl Knopf discusses the importance of variety in exercise routines and how to incorporate everyday activities into fitness training, particularly for older adults.&lt;br/&gt; &lt;br/&gt;27:50 Dr. Karl Knopf discusses simple fitness assessments for older adults and emphasizes the importance of medical clearance before exercising.&lt;br/&gt;&lt;br/&gt;Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual&amp;apos;s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitnes&lt;/p&gt;&lt;p&gt;The &lt;a href="https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout"&gt;Move Daily Membership&lt;/a&gt; is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2375873/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:&lt;br/&gt;YouTube: https://www.youtube.com/@TracySteenMoveDaily&lt;br/&gt;Instagram: https://www.instagram.com/movedailyfitness/&lt;br/&gt;Facebook: https://www.facebook.com/tracy.steen1&lt;br/&gt;TikTok: https://www.tiktok.com/@tracysteen&lt;br/&gt;&lt;br/&gt;Subscribe to my podcast! https://www.buzzsprout.com/2375873/support&lt;/p&gt;</description>

Send us a textDr. Karl Knopf discusses the importance of functional fitness for older adults, emphasizing starting at one's current ability, progressive strength training, and incorporating everyday activities to maintain independence and better health.00:00 Discussion on the importance of fitness, wellness, and nutrition for the aging population.Exploration of functional fitness and its practical applications in everyday activities as we age.03:56 Dr. Karl Knopf discusses the importance of s...

Move Daily Talks: Strong At Any Age with Dr Karl Knopf | EPS. 26

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms">Send us a text</a>Dr. Carrie Jones discusses menopause, emphasizing the importance of foundational health habits like sleep, nutrition, and hydration, while exploring hormonal changes, treatments, and proactive health strategies for women. Plus, great strategies for doubling your sleep! Instagram: @dr.carriejones YouTube: https://www.youtube.com/@drcarriejones Podcast: https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026 Website: www.drcarriejones.com  Labs Checklist: https://drcarriejones.kit.com/labtestchecklist NICE link: https://www.wellspring.health/hrt/risks.html Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual&apos;s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.The <a href="https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout">Move Daily Membership</a> is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!<a href='http://www.colossusfitness.com' target='_blank'>Fit, Healthy & Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'>Apple Podcasts</a> &nbsp; <a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'>Spotify</a><a rel="payment" href="https://www.buzzsprout.com/2375873/support">Support the show</a>Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube: https://www.youtube.com/@TracySteenMoveDaily Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 TikTok: https://www.tiktok.com/@tracysteen Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Dr. Carrie Jones discusses menopause, emphasizing the importance of foundational health habits like sleep, nutrition, and hydration, while exploring hormonal changes, treatments, and proactive health strategies for women. Plus, great strategies for doubling your sleep!&lt;br/&gt;&lt;br/&gt;Instagram: @dr.carriejones&lt;br/&gt;YouTube: https://www.youtube.com/@drcarriejones&lt;br/&gt;Podcast: https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026&lt;br/&gt;Website: www.drcarriejones.com &lt;br/&gt;Labs Checklist: https://drcarriejones.kit.com/labtestchecklist&lt;br/&gt;NICE link: https://www.wellspring.health/hrt/risks.html&lt;br/&gt;&lt;br/&gt;Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual&amp;apos;s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.&lt;/p&gt;&lt;p&gt;The &lt;a href="https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout"&gt;Move Daily Membership&lt;/a&gt; is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!&lt;/p&gt;&lt;strong&gt;&lt;a href='http://www.colossusfitness.com' target='_blank'&gt;Fit, Healthy &amp; Happy Podcast &lt;/a&gt;&lt;/strong&gt;&lt;br&gt;Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...&lt;br&gt;&lt;p&gt;Listen on: &lt;a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'&gt;Apple Podcasts&lt;/a&gt; &amp;nbsp; &lt;a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'&gt;Spotify&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2375873/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:&lt;br/&gt;YouTube: https://www.youtube.com/@TracySteenMoveDaily&lt;br/&gt;Instagram: https://www.instagram.com/movedailyfitness/&lt;br/&gt;Facebook: https://www.facebook.com/tracy.steen1&lt;br/&gt;TikTok: https://www.tiktok.com/@tracysteen&lt;br/&gt;&lt;br/&gt;Subscribe to my podcast! https://www.buzzsprout.com/2375873/support&lt;/p&gt;</description>

Send us a textDr. Carrie Jones discusses menopause, emphasizing the importance of foundational health habits like sleep, nutrition, and hydration, while exploring hormonal changes, treatments, and proactive health strategies for women. Plus, great strategies for doubling your sleep!Instagram: @dr.carriejonesYouTube: https://www.youtube.com/@drcarriejonesPodcast: https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026Website: www.drcarriejones.com Labs Checklist...

Move Daily Talks: Double Your Sleep! Secrets to better health in menopause! Dr Carrie Jones EPS. 25

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms">Send us a text</a>In this episode of Move Daily Talks, Professor Phil Chilibeck discusses the importance of bone health, focusing on osteoporosis prevention through balance exercises and resistance training. He emphasizes the role of nutrition, particularly protein intake, in supporting muscle and bone strength. Additionally, he provides tips for staying active in cold weather. 00:00 In this segment, the discussion focuses on bone health, specifically osteoporosis and osteopenia        05:03 The importance of balance and exercise in maintaining bone health, especially for older adults, to prevent falls and serious injuries. 10:12 The importance of bone density and effective exercises to strengthen bones, particularly as individuals age. It emphasizes the role of progressive resistance training and safe exercise options for those with osteoporosis.  15:18 T-scores in assessing bone density and health, emphasizing that while T-scores provide a rough estimate of bone health, they do not capture the full picture, including geometric arrangement and the impact of exercise. 20:27 The impact of corticosteroids on bone health and the importance of resistance training and nutrition for maintaining strong bones and muscle mass, particularly in older adults.        25:32 The importance of protein sources in a diet for strong bones and overall health, emphasizing plant-based options and lean meats.    30:40 This segment discusses the importance of gut health, focusing on probiotics and prebiotics, and how they can be incorporated into daily nutrition through whole food sources for better overall health.   35:48 The video discusses various winter activities that promote physical fitness and mental well-being, emphasizing the importance of staying active during colder months.The <a href="https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout">Move Daily Membership</a> is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!<a href='http://www.colossusfitness.com' target='_blank'>Fit, Healthy & Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'>Apple Podcasts</a> &nbsp; <a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'>Spotify</a><a rel="payment" href="https://www.buzzsprout.com/2375873/support">Support the show</a>Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube: https://www.youtube.com/@TracySteenMoveDaily Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 TikTok: https://www.tiktok.com/@tracysteen Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In this episode of Move Daily Talks, Professor Phil Chilibeck discusses the importance of bone health, focusing on osteoporosis prevention through balance exercises and resistance training. He emphasizes the role of nutrition, particularly protein intake, in supporting muscle and bone strength. Additionally, he provides tips for staying active in cold weather.&lt;br/&gt;&lt;br/&gt;00:00 In this segment, the discussion focuses on bone health, specifically osteoporosis and osteopenia&lt;br/&gt;      &lt;br/&gt;05:03 The importance of balance and exercise in maintaining bone health, especially for older adults, to prevent falls and serious injuries.&lt;br/&gt;&lt;br/&gt;10:12 The importance of bone density and effective exercises to strengthen bones, particularly as individuals age. It emphasizes the role of progressive resistance training and safe exercise options for those with osteoporosis.&lt;br/&gt;&lt;br/&gt; 15:18 T-scores in assessing bone density and health, emphasizing that while T-scores provide a rough estimate of bone health, they do not capture the full picture, including geometric arrangement and the impact of exercise.&lt;br/&gt;&lt;br/&gt;20:27 The impact of corticosteroids on bone health and the importance of resistance training and nutrition for maintaining strong bones and muscle mass, particularly in older adults.&lt;br/&gt;      &lt;br/&gt;25:32 The importance of protein sources in a diet for strong bones and overall health, emphasizing plant-based options and lean meats.&lt;br/&gt;  &lt;br/&gt;30:40 This segment discusses the importance of gut health, focusing on probiotics and prebiotics, and how they can be incorporated into daily nutrition through whole food sources for better overall health.&lt;br/&gt; &lt;br/&gt;35:48 The video discusses various winter activities that promote physical fitness and mental well-being, emphasizing the importance of staying active during colder months.&lt;/p&gt;&lt;p&gt;The &lt;a href="https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout"&gt;Move Daily Membership&lt;/a&gt; is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!&lt;/p&gt;&lt;strong&gt;&lt;a href='http://www.colossusfitness.com' target='_blank'&gt;Fit, Healthy &amp; Happy Podcast &lt;/a&gt;&lt;/strong&gt;&lt;br&gt;Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...&lt;br&gt;&lt;p&gt;Listen on: &lt;a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'&gt;Apple Podcasts&lt;/a&gt; &amp;nbsp; &lt;a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'&gt;Spotify&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2375873/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:&lt;br/&gt;YouTube: https://www.youtube.com/@TracySteenMoveDaily&lt;br/&gt;Instagram: https://www.instagram.com/movedailyfitness/&lt;br/&gt;Facebook: https://www.facebook.com/tracy.steen1&lt;br/&gt;TikTok: https://www.tiktok.com/@tracysteen&lt;br/&gt;&lt;br/&gt;Subscribe to my podcast! https://www.buzzsprout.com/2375873/support&lt;/p&gt;</description>

Send us a textIn this episode of Move Daily Talks, Professor Phil Chilibeck discusses the importance of bone health, focusing on osteoporosis prevention through balance exercises and resistance training. He emphasizes the role of nutrition, particularly protein intake, in supporting muscle and bone strength. Additionally, he provides tips for staying active in cold weather.00:00 In this segment, the discussion focuses on bone health, specifically osteoporosis and osteopenia    &nbsp...

Move Daily Talks: Strong Bones, Strong Life with Phil Chilibeck | EPS. 24

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms">Send us a text</a>In today&apos;s podcast I welcome Nigel Denby! We will be discussing strategies to combat menopause weight gain, emphasizing the importance of strength training and balanced nutrition. He highlights the need for sustainable lifestyle changes, focusing on portion control, intuitive eating, and regular exercise. Denby also addresses emotional eating and encourages women to understand their bodies and adopt long-term healthy habits. Work with Nigel: <a href='https://www.harleystathome.com/team/nigel-denby'>https://www.harleystathome.com/team/nigel-denby</a> <a href='https://www.instagram.com/menopause_dietitian/'>Instagram: @menopause_dietitian</a>  Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual&apos;s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.The <a href="https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout">Move Daily Membership</a> is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!<a href='http://www.colossusfitness.com' target='_blank'>Fit, Healthy & Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'>Apple Podcasts</a> &nbsp; <a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'>Spotify</a><a rel="payment" href="https://www.buzzsprout.com/2375873/support">Support the show</a>Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube: https://www.youtube.com/@TracySteenMoveDaily Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 TikTok: https://www.tiktok.com/@tracysteen Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In today&amp;apos;s podcast I welcome Nigel Denby! We will be discussing strategies to combat menopause weight gain, emphasizing the importance of strength training and balanced nutrition. He highlights the need for sustainable lifestyle changes, focusing on portion control, intuitive eating, and regular exercise. Denby also addresses emotional eating and encourages women to understand their bodies and adopt long-term healthy habits.&lt;br/&gt;&lt;br/&gt;Work with Nigel:&lt;br/&gt;&lt;a href='https://www.harleystathome.com/team/nigel-denby'&gt;https://www.harleystathome.com/team/nigel-denby&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/menopause_dietitian/'&gt;Instagram: @menopause_dietitian&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual&amp;apos;s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.&lt;/p&gt;&lt;p&gt;The &lt;a href="https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout"&gt;Move Daily Membership&lt;/a&gt; is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!&lt;/p&gt;&lt;strong&gt;&lt;a href='http://www.colossusfitness.com' target='_blank'&gt;Fit, Healthy &amp; Happy Podcast &lt;/a&gt;&lt;/strong&gt;&lt;br&gt;Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...&lt;br&gt;&lt;p&gt;Listen on: &lt;a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'&gt;Apple Podcasts&lt;/a&gt; &amp;nbsp; &lt;a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'&gt;Spotify&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2375873/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:&lt;br/&gt;YouTube: https://www.youtube.com/@TracySteenMoveDaily&lt;br/&gt;Instagram: https://www.instagram.com/movedailyfitness/&lt;br/&gt;Facebook: https://www.facebook.com/tracy.steen1&lt;br/&gt;TikTok: https://www.tiktok.com/@tracysteen&lt;br/&gt;&lt;br/&gt;Subscribe to my podcast! https://www.buzzsprout.com/2375873/support&lt;/p&gt;</description>

Send us a textIn today's podcast I welcome Nigel Denby! We will be discussing strategies to combat menopause weight gain, emphasizing the importance of strength training and balanced nutrition. He highlights the need for sustainable lifestyle changes, focusing on portion control, intuitive eating, and regular exercise. Denby also addresses emotional eating and encourages women to understand their bodies and adopt long-term healthy habits.Work with Nigel:https://www.harleystathome.com/team/nig...

Move Daily Talks: STOP Menopause Weight Gain Now! Nigel Denby EPS. 23

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