<p>Losing weight at any time is difficult. Add in chronic pain and it is even harder. I have got five tips to help you get started with managing weight loss alongside pain. This includes how to exercise, around your pain levels. </p> <p>You can find me on social media @ritualfitnesspt or my website at ritualfitness.co.uk </p> <p>Please do message me for more information. I have struggled with pain myself, and have managed to lose weight and exercise, which has helped to keep my pain under control. I&#39;d love to support you to do the same, so if you have any questions just ask. </p>