<p>A random conversation inspired this episode. Where does confidence come from? Do we need to dye our hair? </p><p><br /></p><p>How I see myself and my grey hair is different to how others see it or even notice it. It is the same with weight loss and dress size. </p><p><br /></p><p>Should we lose weight for health or looks. And should we work on confidence no matter our weight or dress size.</p><p><br /></p><p>Confidence is key to long-term results. And I'm on a mission to help as many women as possible. </p>