<p>I talk about weighing yourself and myself as part of a fat loss journey. A recent story about how weighing myself affected me and what I did to overcome that. I tell you the best frequency options for weighing yourself and discuss the alternatives to weight as a metric of dieting success. </p><p><br></p><p>Contact me at <a href="https://ritualfitness.co.uk" target="_blank" rel="noopener noreferer">ritualfitness.co.uk</a> </p><p>Find me on FaceBook and Instagram @ritualfitnesspt </p>