<p>As someone that has been where you are, I was also sceptical of whether online coaching would be of benefit. It was honestly one of the best decisions I ever made, and I want to explain why. Not even because I want you to sign up to my Never Diet Again Club, although that would be nice! I just need you to understand that a personal trainer in a gym for 1 hour a week is not the same as learning about nutrition, exercise, lifestyle, in a way that fits your life for you. </p><p><br /></p><p>I hope you enjoy this episode. Please follow me, you can also find me on Facebook and Instagram @ritualfitnesspt and if you're interested in anything that I do reach out I'd love to hear from you. </p>