<p>We are currently living through in a mental health crisis. According to the mental health charity Mind, nearly 2 million people are currently waiting for NHS services.</p> <p>Mental Health First Aid England say that poor mental health accounts for more than half of all work-related illnesses, whilst Personnel Today say that work related stress is costing the economy £28 billion a year. </p> <p>300,000 people with long term mental health problems fall out of work every year.</p> <p>In a recent article for Mind, the Chief Executive Sarah Hughes says ‘The mental health system is at breaking point’. </p> <p>So what are we to do? How do we and our overworked brains survive everything that is thrown at it today?</p> <p> In this podcast I speak to banker-turned-monk Rajesh Ramani to discuss the simplest of techniques to help us survive both mentally and emotionally in an overwhelming world. </p> <p><strong>Find me</strong></p> <p>Follow me on Instagram ⁠<a href="../Melissa%20Hemsley%20/@susannahtaylor_" rel="ugc noopener noreferrer" target="_blank">⁠@susannahtaylor_⁠⁠</a> </p> <p>Contact me: ⁠me@susannahtaylor.com⁠ </p> <p>Sign up to my newsletter The Glow Gazette at ⁠<a href="http://www.susannahtaylor.com/" rel="ugc noopener noreferrer" target="_blank">www.susannahtaylor.com  </a> </p> <p><br /></p> <p><strong>This podcast is sponsored by:  </strong></p> <p>www.bambooclothing.co.uk – Sustainable, fully traceable, technical activewear made from natural and recycled fabrics</p> <p> </p> <p>www.ancientandbrave.earth – award winning blends and supplements for whole body health, daily</p> <p> </p> <p>DISCLAIMER: The content of this podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or qualified healthcare provider and never disregard professional medical advice.</p>

Ways To Feel More Human

Susannah Taylor

Rajesh Ramani - A monk’s guide to emotional and mental wellbeing in an overwhelming world

OCT 14, 202447 MIN
Ways To Feel More Human

Rajesh Ramani - A monk’s guide to emotional and mental wellbeing in an overwhelming world

OCT 14, 202447 MIN

Description

<p>We are currently living through in a mental health crisis. According to the mental health charity Mind, nearly 2 million people are currently waiting for NHS services.</p> <p>Mental Health First Aid England say that poor mental health accounts for more than half of all work-related illnesses, whilst Personnel Today say that work related stress is costing the economy £28 billion a year. </p> <p>300,000 people with long term mental health problems fall out of work every year.</p> <p>In a recent article for Mind, the Chief Executive Sarah Hughes says ‘The mental health system is at breaking point’. </p> <p>So what are we to do? How do we and our overworked brains survive everything that is thrown at it today?</p> <p> In this podcast I speak to banker-turned-monk Rajesh Ramani to discuss the simplest of techniques to help us survive both mentally and emotionally in an overwhelming world. </p> <p><strong>Find me</strong></p> <p>Follow me on Instagram ⁠<a href="../Melissa%20Hemsley%20/@susannahtaylor_" rel="ugc noopener noreferrer" target="_blank">⁠@susannahtaylor_⁠⁠</a> </p> <p>Contact me: ⁠[email protected]⁠ </p> <p>Sign up to my newsletter The Glow Gazette at ⁠<a href="http://www.susannahtaylor.com/" rel="ugc noopener noreferrer" target="_blank">www.susannahtaylor.com  </a> </p> <p><br /></p> <p><strong>This podcast is sponsored by:  </strong></p> <p>www.bambooclothing.co.uk – Sustainable, fully traceable, technical activewear made from natural and recycled fabrics</p> <p> </p> <p>www.ancientandbrave.earth – award winning blends and supplements for whole body health, daily</p> <p> </p> <p>DISCLAIMER: The content of this podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or qualified healthcare provider and never disregard professional medical advice.</p>