<description>&lt;p&gt;Have you ever felt guilty for taking time for yourself? Or have you caught yourself thinking needing self-care is wrong, means you are slipping, or is unnecessary? &lt;/p&gt; &lt;p&gt; In this first part of a two-part series, we break down the shame game and set the stage for real, guilt-free self-care. We'll explore why shame has so much influence over when (or if) we prioritize ourselves. It’s time to call it out, shake it off, and start rewriting the story.&lt;/p&gt; &lt;p&gt;&lt;br /&gt;&lt;/p&gt; </description>

Self-Care*ish AF!® The Podcast

Desiree Rew, LCSW

Releasing the Shame in Your Self-Care Game-Part 1

JAN 4, 202522 MIN
Self-Care*ish AF!® The Podcast

Releasing the Shame in Your Self-Care Game-Part 1

JAN 4, 202522 MIN

Description

Have you ever felt guilty for taking time for yourself? Or have you caught yourself thinking needing self-care is wrong, means you are slipping, or is unnecessary? In this first part of a two-part series, we break down the shame game and set the stage for real, guilt-free self-care. We'll explore why shame has so much influence over when (or if) we prioritize ourselves. It’s time to call it out, shake it off, and start rewriting the story.