Send a textIn this episode of The Gynarchy Podcast, we talk with gastroenterologist and host of the House of Pod podcast, Dr. Kaveh Hoda, aka “fiber zaddy”, about gut health, the microbiome, and how to have a healthy digestive system without a fear of food. We cover practical strategies for improving gut health, common GI issues, and why certain trendy tests and detoxes may not be worth your time.Dr. Hoda explains what makes a gut healthy, why fiber is essential, and how diet shapes the microbiome. He shares insights on the rising rates of colon cancer, red flags you should never ignore, and how to balance a diet that supports your gut while still enjoying food.Topics we cover in this episode:RFK Jr.’s new upside-down food pyramid vs. MyPlate and the ongoing saturated fat debateHow low-fiber diets can cause diverticula and other issues in the colonWhat defines a healthy gut and why microbial diversity mattersStrategies to improve gut health: fiber, hydration, plant-based foods, and fermented foodsPros and cons of probiotics, microbiome testing, and trendy detoxesGender differences in the gutThe most common gastrointestinal issuesRed flags that require medical evaluationRising rates of colon cancer in younger adults and potential contributing factorsDr. Hoda’s top tips for gut healthTune in on Monday, March 9, and make sure to subscribe and stay updated on all of our episodes.Connect with Dr. Kaveh Hoda:Instagram:The House of Pod (@thehouseofpod) • Instagram profileTikTok:The House of Pod on TikTokBluesky:The House of Pod (@kavehmd.bsky.social)X:Kaveh MD is on Blooski (@thehouseofpod) on XApple Podcasts:The House of PodSpotify:The House of Pod___The Gynarchy Podcast is avaiSupport the showThe Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms. Follow Us for Updates:‌ Bluesky: @thegynarchy Instagram: @thegynarchy TikTok: @thegynarchy YouTube: @thegynarchy Newsletter sign up Website: www.thegynarchypodcast.com ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education ______ Medical disclaimer: The content provided on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Inclusivity statement: The Gynarchy is created for an audience of girls, women, and those assigned female at birth with a focus on their health and experiences. For ease of storytelling we often use she/her pronouns, however the Gynarchy is committed to inclusivity of all gender identities and sexual orientations. We...