Send us Fan MailIn this episode of The Gynarchy Podcast, we talk with gastroenterologist and host of the House of Pod podcast, Dr. Kaveh Hoda, aka “fiber zaddy”, about gut health, the microbiome, and how to have a healthy digestive system without a fear of food. We cover practical strategies for improving gut health, common GI issues, and why certain trendy tests and detoxes may not be worth your time.Dr. Hoda explains what makes a gut healthy, why fiber is essential, and how diet shapes the microbiome. He shares insights on the rising rates of colon cancer, red flags you should never ignore, and how to balance a diet that supports your gut while still enjoying food.Topics we cover in this episode:RFK Jr.’s new upside-down food pyramid vs. MyPlate and the ongoing saturated fat debateHow low-fiber diets can cause diverticula and other issues in the colonWhat defines a healthy gut and why microbial diversity mattersStrategies to improve gut health: fiber, hydration, plant-based foods, and fermented foodsPros and cons of probiotics, microbiome testing, and trendy detoxesGender differences in the gutThe most common gastrointestinal issuesRed flags that require medical evaluationRising rates of colon cancer in younger adults and potential contributing factorsDr. Hoda’s top tips for gut healthTune in on Monday, March 9, and make sure to subscribe and stay updated on all of our episodes.Connect with Dr. Kaveh Hoda:Instagram:The House of Pod (@thehouseofpod) • Instagram profileTikTok:The House of Pod on TikTokBluesky:The House of Pod (@kavehmd.bsky.social)X:Kaveh MD is on Blooski (@thehouseofpod) on XApple Podcasts:The House of PodSpotify:The House of Pod___The Gynarchy Podcast is available now onSupport the showThe Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms. Follow Us for Updates:‌Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign upWebsite: www.thegynarchypodcast.com‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:https://learnatpinnacle.com/education______Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.Inclusivity statement:  The Gynarchy is cr...