Send us Fan MailEmotional self-control doesn't start in the hard conversation. It starts before your alarm goes off. And most of us are handing that first moment away without realizing it.Gallup's 2026 global workplace report found that only 20% of employees worldwide are engaged at work. Everyone's pointing at managers, culture, and the economy. Sandy wants to talk about the layer underneath all of that. The internal conversation running in your head before you've said a single word to anyone else.In this episode, Emotional Intelligence Trainer, Sandy Gerber introduces ThoughtFlow, the mental playlist that shapes your emotions, your communication, and how you show up every day and the First and Last method: two 60-second practices that act as bookends to your day and quietly shift everything in between.You'll also hear how Mindvalley founder Vishen Lakhiani broke years of unhealthy habits not with willpower or affirmations, but with one question he asked himself every morning and why that same idea works for your emotional self-control at work.If your emotions have ever arrived before you did, this episode is a good place to start.In this episode:— Why 95% of your thoughts today are the same ones you had yesterday— The First and Last method: two moments that reset your ThoughtFlow daily— Why questions work where affirmations fail— How emotional self-control starts long before the difficult moment arrives